可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

自我提高法

Accomplish an almost impossible goal.

完成一个几乎不可能达到的目标

The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before.

给自己定下目标，要做到一件比你做过的任何事都困难的事，然后真的达成目标。这可能是最让你感到不适的事情。

To do that, think about a thing you're comfortable doing every day and amplify it until you get to a point where you become really scared of doing it. If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.

为了做到这一点，可以设想一件自己每天都做并且应付自如的事情，然后将它的难度增大，直到你感到自己对它感到颇为恐惧。如果你每天可以跑一公里，努力每天跑七公里的目标可能会吓到你。可以将它设为你的年度目标。

【知识点讲解】

amplify vt.放大，扩大；增强；详述

例句：

Please amplify your remarks by giving us some examples.

请举例详述你的话.

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]