If your battle with the bulge has become a lost cause, these tips will help you turn the tide and finally win the war on flab.

You Will Need

A diet plan

An exercise plan

A gym membership (optional)

A personal trainer (optional)

Always consult a physician before attempting any exercise plan.

Steps

STEP 1 Eat more frequently

Eat smaller meals more frequently to keep your metabolism humming and your blood sugar from dropping too low.

STEP 2 Cut out processed foods

Cut out processed foods high in fat and sugar and low in nutritional value, such as snack foods, soda, and fast food.

STEP 3 Switch to lean meats

Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.

Omega-3 fatty acids are also mood elevators and have been known to improve cardiovascular function and lower your risk of heart disease.

STEP 4 Drink more water

Drink more water to stay hydrated during your workouts. Water also keeps your body lubricated like oil in an engine.

STEP 5 Get moving

Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.

Join a gym or see a personal trainer to stay motivated.

STEP 6 Focus on interval training

Focus on interval training that combines near maximum exertion with a moderate rest period for shorter, more intense workouts.

STEP 7 Combine strength training and cardio

Combine strength training with cardio workouts to significantly increase your fat burning potential and get the body you've always wanted.

According to the Centers for Disease Control, 70 percent of students do not attend daily physical activity classes during a school week.