可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

daily habits

改变生活的日常小习惯

Create a Morning Routine

创造一个清晨模式

Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc.

一天开始之前，用相同的次序来起床和做其他事吧：喝杯水、锻炼、阅读等等。

Do things that you normally don't have time for that make you happy.

做那些你通常没时间做的事，这会让你无比开心。

Easing into your day instead of rushing to get started not only depletes your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.

不要在早上急忙忙抓紧时间，慢慢开始一天的生活吧，不仅能减轻你的压力，还能让头脑更加清醒的去思考今天要干些什么。

【知识点津】

deplate 除镀层；除镀层 退镀

proactive adj.前摄的； 积极主动的； 主动出击的； 先发制人的

例句：

Be proactive and start a conversation your partner prefers to speak.

要积极并且谈论你的另一半喜欢喜欢的话题。

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