可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Count It Up

算起来

When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy.

如果天天日程排得满满的，根本没时间去吃或者选择吃健康的食物，那么想要吃得好更加难上加难了。

Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat?

所以记录每天的卡路里摄入非常重要。你知道一磅脂肪含有3500卡么？

In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.

如果一周需要减一磅，那么一天你需要减少500大卡热量的摄入。

【知识点讲解】

revolve around 旋转，绕转； 环绕

例句：

Their troubles revolve around money management.

他们的麻烦围绕在金钱处理上。

[本节目属可可原创，未经许可请勿转载]