可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

每天鼓励自己做一些事情-告诉自己你爱自己什么

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其实很重要，因为你在用生命中的一天与它做交换。但在今天，我鼓励你提高自己的标准，在每一小时里加入更多的生活元素，让你的时间真正过得有意义。

Today, I dare you to…

今天，我鼓励你去做……

Look in the mirror, and tell yourself what you love about yourself.

看着镜子，告诉自己你爱自己什么

What we see in the mirror is what we see in the world.Our disappointment in others perfectly reflects our disappointment in ourselves.

我们在镜子里看到的便是我们在这个世界里看到的，对别人的失望反映出我们对自己的失望。

Our acceptance of others perfectly reflects our acceptance of ourselves.

接纳他人反映出我们接纳自己。

Our ability to see potential in others perfectly reflects our ability to see potential in ourselves.

我们看到了他人身上的潜能反映出我们也能够看到自身的潜能。

Our patience with others perfectly reflects our patience with ourselves.

对他人的耐心反映出我们对自己的耐心。

You get the idea – you've got to show yourself some love first.

你懂的，首先你要爱自己。