可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

每天鼓励自己做一些事情-花些时间关注自己，深呼吸

What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

每天你做了什么其实很重要，因为你在用生命中的一天与它做交换。但在今天，我鼓励你提高自己的标准，在每一小时里加入更多的生活元素，让你的时间真正过得有意义。

Today, I dare you to…

今天，我鼓励你去做……

Spend some time simply being and breathing.

花些时间关注自己，深呼吸

The only way to live happily ever after is one day at a time.

过上幸福生活的唯一方法是珍惜唯一的每一天。

Just be, breathe, and think not about what you're missing, but what you've been given.

只要活着感受呼吸，不要去想你失去了什么，要想想你得到了什么。

Happiness is something that comes into our lives gradually through the doors we don't even remember leaving open.

幸福从那些我们都遗忘了的大门里渐渐地闯进了我们的生活。