可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Oh, the power of a good night's sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There's plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night's sleep.

伟大的睡眠！良好的睡眠能带来极大的好处，但对我们有些人来说，睡觉也不是件容易事。关于“做这几件事能让你睡得好”的建议铺天盖地，但有人讲过“睡觉前不要做以下几件事”吗？跟着Ukki一起来了解一下睡前不应该说什么事情吧？希望这些小tips能帮助大家。

【E调查】What do you usually do before you go tobed？你睡前通常做什么呢？

睡前不能做的事情之七-谈论严肃话题HaveSerious Conversations

You've probably heard the phrase, “don't go to bed angry.”And, as it turns out, it's totally accurate!

你可能听到过这样一句话：“不要带着愤怒的情绪上床”。事实证明这话对极了！

Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake.

研究表明，如果睡前跟别人吵了一架，或是受了心理创伤，那么这种不良情绪会一直存在，直到你醒来。

The human body is adverse to falling asleep in dangerous situations — it's a defense mechanism. Thus, you'll have a much harder time falling asleep after a big blowout.

人体本能地对危险处境产生自我保护，表现方式就是干扰睡眠。所以如果你刚发完脾气，入睡会很困难。

It's best to resolve conflicts before you hit the sack.

最佳的方法是在睡前解决掉所有争端。

【知识点】

it turns out 事实证明

accurate正确的

traumatic使人不快的

preserve保护

adverse不利的

sack解除