你现在可以到我的网站 Flywithlily.com 下载“简化生活的30日挑战手册”喔!

格言：

"Life is too short to play it safe."

人生太短，不该太过保守。

挑战问题：

"What does self-care mean to me, and how can it support my growth journey?"

自我关怀对我意味着什么，它如何支持我的成长之路？

我的回答：

At first, I didn’t fully understand how important self-care would be on my emotional healing journey, which eventually led me to this around-the-globe adventure. I realized I had a lot of turmoil and unsettled emotions within me, and taking care of myself became essential. By establishing a solid routine and working with coaches, I’ve been able to nurture my well-being while pursuing my travel dreams. This self-care has supported my growth by helping me stay creative with my podcast and focused on building my online business.

起初，我并没有完全意识到自我关怀在我的情感疗愈旅程中会如此重要，这段旅程最终引领我踏上了环球冒险。我发现自己内心有许多混乱和不安的情绪，因此开始将自我照顾作为重心。透过建立稳定的日常规律和与教练合作，我得以培养自己的身心健康，同时实现环游世界的梦想。自我关怀帮助我保持创意，专注于我的播客内容创作和在线事业的发展。

五个较难单词及其解释：

1. Essential

词性：Adjective

解释：必要的；指极其重要且不可缺少的事物或条件。

2. Turmoil

词性：Noun

解释：混乱；指一种情绪上的动荡或不安。

3. Unsettled

词性：Adjective

解释：不安的；指内心或环境处于不稳定状态。

4. Nurture

词性：Verb

解释：培育；指用心照顾或促进某事物的发展。

5. Focused

词性：Adjective

解释：专注的；指集中精力于某一事物上。