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今日格言："In the process of letting go, you will lose many things from the past, but you will find yourself." “在放手的过程中，你会失去许多过去的东西，但你会找到自己。”

Day 28 挑战问题: How can you practice gratitude for what you have while letting go of what no longer serves you?

中文翻译:“你如何在感恩现有的同时放下不再服务于你的东西？”

My Answer:

"I usually take 5 minutes in the first hour of my day for a gratitude journal. I review something nice from my previous day and thank the lessons I learn through difficult emotions. Those are the things I truly need to let go of. As for my physical space, I’m grateful I’ve been able to live my dream of traveling and don’t need to carry much with me."

中文翻译:

“通常在每天的第一小时，我会花五分钟进行感恩日记。我会回顾前一天的美好事物，并感谢在困难情绪中学到的课题。这些是我真正需要放下的东西。对于我的物理空间，我很感恩自己能够实现旅行梦想，而不再需要携带太多东西。”

单词记忆:

1. Gratitude journal (n.) 感恩日记

2. Review (v.) 回顾

3.Lesson (n.) 教训、经验

4. Difficult emotions (n.) 困难的情绪

5. Physical space (n.) 物理空间