今日格言

Only through self-understanding can one find happiness. —Leo Tolstoy 只有自我了解，才能找到幸福。—列夫·托尔斯泰

Day 22 自我察觉挑战

How do I respond to obstacles, hardships, and "bad" things that happen in my life?

对于挫折、困难、或遭遇的坏事，我是如何面对？

Although I don't like these things, I face them bravely and try to resolve them, sometimes relying on myself and other times seeking help from others. I allow any negative emotions to naturally pass through me, seeing them as inevitable experiences in life.

虽然不喜欢这些事情，但我会去勇敢面对和解决，有时候靠自己，有时候靠别人的帮忙，对于产生的坏情绪我都会让它自然流过我的身体，把它当作是人生必然的体验。

“30日自我觉察的挑战”可以透过以下管道下载

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