今日格言

Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透过自我觉察，才能成就真正的自我。—拉尔夫·瓦尔多·爱默生

Day 6 自我察觉挑战

How do I deal with negativity in my environment?

我是如何回应目前在我环境中负面的事物?

This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?

这一天就发生了这么一件事：一个闹铃声从三点响到了四点，很确定是隔壁传来的，我一开始录了音很生气的到了隔壁门敲门然后骂了一声脏话，后来就睡不着了，然后等到天亮的时候再和房东们告状，房东们很认真的帮我提醒所有的住户，并且查明声音的出处。透过自我觉察，我发现我真的是好易怒啊？后来想了一下，有必要这样反应然后惊动大家吗？所以等我冷静下来后，我就在想如果别人不是故意的呢？会不会有其他更好的办法，大家可以互相帮忙？

“30日自我觉察的挑战”可以透过以下管道下载

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