今日格言

The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗

Day 3 自我察觉挑战

How much self-control do I have with things that I know are bad for me, but tend to indulge in?

我现在对事物拥有多少的自控力？

The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and take necessary breaks. I don't have major emotional outbursts and work hard when I need to. However, I have less control over my phone and internet usage, and I can clearly feel that I am being "hijacked" by my phone and spending a lot of time online.

我在生活中最好的自控力大概就是保持规律的作息。我也倾向于倾听自己的身体和感受，并在必要时休息。我不会有严重的情绪爆发，并且在需要时会努力工作。但我在手机或网络使用的状况就比较没有控制力，这个我可以明确感受到被手机绑架，还花了很多时间在上网。

“30日自我觉察的挑战”可以透过以下管道下载

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