Susan: Steven, you are always looking in good shape. How do you keep it?
Steven: I pay much attention to my daily diet. You know good eating habits help to fortify the body against disease.
Susan: Yeah, you are right. Tell me your normal diet.
Steven: I eat more fruits and vegetables and limit amounts of fatty and fried foods.
Susan: And?
Steven: I drink milk every day. It's really good for building strong bones and teeth. I drink tea quite often, for it's protective against kidney cancer.
Susan: Oh, no wonder you are healthy.
Steven: You are what you eat, and a healthy diet creates a body resistant to disease.
Susan: Thanks for sharing your experience with me.
Steven: You're welcome!

苏珊：史蒂文，你看上去总是那么健康，你是怎么保持的？
史蒂文：我很注重日常饮食。好的饮食习惯有助于强身防病。
苏珊：你说的没错。告诉我你的日常饮食是怎样的。
史蒂文：我经常吃水果蔬菜，少吃脂肪类或油炸的食物。
苏珊：还有什么？
史蒂文：我每天都喝牛奶。多喝牛奶有益骨骼和牙齿的生长。此外，我还经常饮茶，饮茶能够预防肾癌。
苏珊：噢，难怪你那么健康。
史蒂文：吃什么食物变什么样。保健饮食有助于增强体内对疾病的抵抗力。
苏珊：谢谢和我分享你的经验。
史蒂文：不用客气！