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10 tips for daily health care
十条日常健康常识
Health is important for us, so we should cherish it.
健康对我们每个人都很重要，因此我们应该珍惜它。
1. The deficiency of vitamin must impair one's health, but addiction to it may be adverse to assimilate other nutrition.
1.缺乏维生素必然影响一个人的健康，但过度依赖维生素可能会不利于其他营养的吸收。
2. Adhering to jog would be instrumental in digesting, and make us have a good circulation.
2.坚持慢跑有助于消化，促进血液循环。
3. You should avert to be exposed in the environment with radiation of radium or toxic gas, such as sulfur dioxide.
3.你应该避免处于有镭辐射或者有二氧化硫等毒性气体的环境中。
4. Animal grease contains an abundance of cholesterol, which may jeopardize one's artery or cardinal vein.
4.动物脂肪含有丰富的胆固醇，可能会危害动脉和主静脉血管。
5. You should be cautious to chronic bacterial infections like gum disease, which might trigger some dreadful syndromes.
5.你应该提防诸如口腔疾病之类由细菌引起的慢性感染，这可能会引发一些可怕的综合病症。
6. Psychiatrists affirm (allege) that the hysterical outrage or terrific fury is harmful to the health of our brain, so must be controlled.
6.精神病学家证实，为了保持大脑的健康，我们必须控制歇斯底里的愤怒或令人恐怖的狂暴行为。
7. Some metallic elements avail to our health, such as calcium and zinc, while some others are adverse, such as mercury.
7.诸如钙、锌等金属元素有利于我们身体健康，但汞等金属元素却正好相反。
8. If in aggravated disease, whoever prolongs the agony is an idiot; you should follow the doctor's prescription and take medicines quantitatively, timely and persistently.
8.病情严重时，拖延是愚蠢的行为；你应该按照医生的处方，定量、及时、持续地服药。
9. If you are suffering from the stomachache, having some pumpkin porridge could alleviate your pain, but mint, cocktail and other provocative food must be forbidden.
9.如果胃痛时，可以喝一些南瓜粥缓解疼痛，但一定要禁用薄荷、鸡尾酒之类的刺激性食物。
10. The cylinder capsules are soluble in bowel and so it is erroneous to peel away the outer shell and only take the medicine inside.
10.圆柱状的胶囊在肠道中是可以溶解的，医生建议我们在服用时不要剥掉它。
