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Keep yourself healthy.
保持身体健康。
Eat a balanced diet and get plenty of exercise.
均衡饮食，锻炼身体。
You will shine and so will your hair.
你整个人充满光彩了，你的头发也会跟着光彩熠熠。
In addition, look after your hair.
另外，护理头发。
City air is dirty and polluted, so it is wise to shampoo your hair often.
城市的空气比较污浊，所以建议大家经常洗头。
Here are some of the things you need for effective hair care at home.
以下是大家在家有效护理头发需要准备的东西。
Shampoo and conditioner
洗发水和护发素
Choose a shampoo that suits your type of hair(i.e., oily, dry or normal hair).
选择适合您发质（油性，干性或中性发质）的洗发水。
Apply it after wetting your hair with warm water.
先用温水润湿头发再涂抹洗发水。
After shampooing, squeeze out the extra water and apply conditioner.
洗发后，挤出多余的水并涂抹护发素。
This will make your hair soft and shiny.
能够让你的头发柔软有光泽。
Hairbrushes and combs
发刷和梳子
These should be soft enough not to damage your hair.
这些应该足够软，避免损伤你的头发。
Before shampooing, brush your hair thoroughly.
洗发之前，彻底清洁头发。
This helps loosen any dirt in your hair.
这将有助于疏松头发中的污垢。
After washing out the shampoo, apply the conditioner and comb it into your hair so that every hair is covered.
冲掉洗发水后，将护发素涂在头发上，将其抓入头发使头发充分接触护发素。
Towels and hairdryers
毛巾和吹风机
Dry your hair gently with a towel before using the hairdryer.
使用吹风机前，用毛巾轻轻擦干头发。
Always set it at a low temperature.
始终用低温吹头发。
Hold it at least 10 cm from your hair.
吹风机与头发的距离保持在10厘米以上。
Remember not to overuse your hairdryer.
请记住不要过度使用吹风机。
That will dry out your hair.
否则会让头发变干枯。
