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It isn't always easy to learn at school. When do you learn well?
在学校学习并不总是很轻松的。你什么时候学习效果要好一些？
First thing in the morning? After you play on the playground?
是早起第一件事？还是在操场上玩完之后？
When you are hungry or after lunch? When you are tired? When you are sitting for a long time?
还是在饿的时候，或者是午饭后？还是当你累的时候？还是当你长时间坐着的时候？
Children at Bronxville Elementary School in the US do yoga. They say it's fantastic.
美国布朗克斯维尔小学的孩子们在做瑜伽。他们说这太棒了。
It helps them to be calm and not to worry or get angry.
这有助于他们保持冷静，不焦虑或生气。
And when they are calm, they get good grades on tests.
而当他们冷静的时候，他们往往会在考试中取得好成绩。
They say it's good to do yoga because they can study and learn better.
他们说做瑜伽很好，因为他们可以更好地学习。
Next time you want to learn well at school or study well at home, try yoga! It's quick and easy to do.
下次你想在学校或在家好好学习的时候，试试瑜伽吧！做起来又快又容易。
You can do it on the playground or in your classroom, sitting at your desk!
你可以在操场上做，也可以在教室里做、坐在书桌前做！
You can do it in fifteen minutes... or just two! Go on! Give it a try!
你可以在15分钟内完成...或者就两分钟！去吧！试试吧！
