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Today we're making the LGBTQ+ sandwich,
今天我们做LGBTQ+三明治，
which is a sandwich based on the BLT, but with a little G and Q, plus a couple other things added in for good measure.
这是一种主要成分是BLT的三明治，但也加了少量G和Q，再额外加上其他一些东西。
We'll start with the Lettuce, which is dealer's choice.
首先是L，即生菜，这是三明治店会选择的生菜。
You can go with tough and rugged crispy water, also known as iceberg lettuce because only 10% of it is above water when submerged.
你也可以选择又硬又糙的脆水，也被称为冰山生菜，因为把它放进水里时，只有10%露出水面。
You can also go for something like Boston Bibb lettuce, which is more flimsy and dainty just like the people of Boston.
你也可以选择波士顿生菜，它更轻薄精致，就像波士顿人一样。
You can also go with a battle-hardened lettuce like Romaine.
你也可以选择经过战争磨炼的罗马生菜。
Whatever you choose, just make sure you put your lettuce on the sandwich parallel to the bread, not perpendicular.
无论你选择什么，都要确保三明治上的生菜是平放在面包上，而不是竖着放。
Or it will be too thick and you'll consume unnecessary oxygen calories.
否则三明治会变得太厚，你会摄入过多的氧气卡路里。
Also make sure your lettuce isn't this wet before you try to slot it onto the sandwich.
另外在把生菜放在三明治上之前，还要确保它不是这么湿。
Guacamole is a dip from Mexico made from guacvocatos.
牛油果酱是一种来自墨西哥用牛油果做的酱。
Start by playing a quick game of guacamole.
做酱的时候首先快速玩一局牛油果打地鼠游戏。（注：guacamole与whack-a-mole读音相似。）
Then we'll cut these up to get the green stuff out.
然后把牛油果切开，把绿色的东西挖出来。
Most people don't want to do this, but if you cut open the pit, you can get more guacvacado out of there.
大多数人不想这样做，但如果你把果核切开，你可以从果核里面得到更多牛油果。
We'll chop up some onion and some pickled jalapenos because every sandwich needs pickles.
接下来切一些洋葱和腌制的墨西哥辣椒，因为每个三明治都需要腌菜。
We'll mix that together with some lime juice, flavor glitter, and some pepper pepper pepper.
把它们和少量青柠汁、调味晶体（盐）和一些胡椒混合在一起。
And I think too much cilantro will clash with the rest of this sandwich, so I'm gonna go real easy and just include around 17-molecules worth of cilantro.
我认为太多的香菜会破坏三明治的其他味道，所以我就只放很少很少的、大约17个分子的香菜。
Now I'm gonna make the Bacon, and I'm gonna use the best method, which is baking bacon.
现在我要做培根了，我准备用最好的办法，就是烤培根。
When you stuff this sandwich in your face, you want to make sure the bacon doesn't tear the whole LGBTQ apart.
当你把三明治塞进嘴里时，你要确保培根不会因为咬不断而让整个LGBTQ三明治散架。
So baking it ensures easy melt in your mouth bites for everyone.
所以烤培根可以确保它能在所有人嘴里入口即化。
Now we're going to slice up our tomatoes.
现在把西红柿切成片。
Much like the lettuce, you can choose any tomatoes you want.
像选择生菜一样，你可以选择任何你想要的西红柿。
According to the internet, some great options are early girl, beef steak, German queen, big boy, black prince, green giant, or field tomatoes, which come from a field.
根据网上的说法，一些比较好的品种有：早熟女孩、牛排、德国女王、大男孩、黑王子、绿巨人或田间西红柿，也就是来自田野的西红柿。
And finally we'll need Queso as in cheese.
最后，我们需要queso，也就是奶酪。（注：queso是西班牙语。）
Could be a slice of queso, could be queso fundito, or queso blanco, or Tex-Mex style queso.
可以是一片奶酪，可以是融化奶酪锅，或者白奶酪，或者得州-墨西哥风格的辣椒奶酪。
Figure out where you want to be on the queso continuum, and just go with it.
想好你想要用下方这个奶酪谱系中什么位置的奶酪，然后用它就行了。
I'm going with a boring piece of straight up queso.
我准备用平平无奇的纯奶酪。
Okay, it's spicy Havarti traditional Danish queso.
好吧，其实这是辣味哈瓦蒂传统丹麦奶酪。
For sandwich assembly, we'll start by putting our bread into the toaster,
组装三明治的时候，首先把面包放进烤面包机，
where it doesn't quite fit, so we'll flip and flop it around until it magically emerges from the vertical hot closet like a monarch butterfly.
但面包放不太进去，所以要翻整一下它，直到它神奇地像一只帝王蝴蝶一样从垂直烘烤槽中破茧而出。
Except instead of flying 3 000 miles a year over several generations while feasting on milkweed and growing 2 700 times its original weight while clapping its fancy wings the whole time, it's more like two pieces of toast.
只不过它不是每年繁殖好几代并飞行3000英里，一边吃乳草，一边体重增长到原来的2700倍，同时一直拍打着它华丽的翅膀，它而是更像两片吐司。
We'll take that guac, which we'll spread out on the bottom.
现在把牛油果酱涂在底部的面包上。
You can also top the sandwich with guac, or switch every time you make it.
你也可以在三明治上面涂牛油果酱，或者每次做一次就换一种做法。
Now we're going to add the bacon.
现在加入培根。
You want to make sure the bacon goes between the guacamole and the lettuce, which we'll add next.
要确保培根夹在牛油果酱和生菜之间，接下来就是加生菜。
Now we'll add our tomatoes.
现在加西红柿。
They're sliced thin, so you don't get the problem of double tomato thickness, which can cause the sandwich to slide apart.
西红柿切得很薄，所以你不会遇到两片西红柿叠加厚度的问题，太厚会导致面包片滑落，三明治散开。
But remember you must coat your tomatoes with flavor glitter to fully bring out their taste.
但记住，一定要在西红柿上撒上调味晶体，这样才能充分调出西红柿的味道。
And this is also a great place to add some pepper pepper pepper.
这里加一些胡椒也不错。
And now I'm going to add the queso.
现在加奶酪。
And now we're back to the bread, but there's one more thing.
然后又是面包，但这里还要加一个东西。
And it's called mayo, and it's not just because of my genetics.
它叫蛋黄酱，用蛋黄酱不仅仅是因为我的基因。
I mean obviously I'm a one-quarter French person, so I'm naturally predisposed to enjoying mayo since it's part of my heritage.
我是说，显然我有四分之一的法国血统，所以我天生喜欢吃蛋黄酱，因为它是我血统中的一部分。
But there's just a symbiosis between bacon, tomato, and mayo that cannot be ignored.
但培根、西红柿和蛋黄酱之间的共生关系就是不容忽视。
This is not the time to deny yourself that pleasure.
现在这个时候就不要拒绝这种美味享受了。
And there we have the LGBTQ sandwich+BPSM.
这样LGBTQ三明治+BPSM（面包、胡椒、盐、蛋黄酱）就做好了。
Now it's time to get a grip and rim this LGBTQ+ down everybody's throat who you love and who also enjoys sandwiches made with these ingredients,
现在可以拿着这个LGBTQ+并把它塞进每个你爱的人的嘴里，他们也喜欢用这些食材做的三明治，
who are also expecting you to do that so it's not a total surprise but more like a welcome thing, because they're hungry and maybe because they said "why don't you go in the kitchen and make me a sandwich" as a joke,
他们可能也想到你会做这个三明治，所以就算不上惊喜而更像一个好东西，因为他们很饿，或者因为他们说“你要不去厨房给我做个三明治”来开玩笑，
but you went into the kitchen and made them a sandwich as a counter joke,
然后你就进厨房真的做了一个三明治作为反笑话，
but then maybe you ate it in front of them as a reverse counter joke and now they regret it because you're going "mmm, this sandwich tastes so good" and they actually believe you because it's true.
但也许你在他们面前吃了这个三明治作为逆反笑话，于是现在他们后悔了，因为你说“嗯，这个三明治太好吃了”，然后他们真的相信你了，因为这是真话。
