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Keto is a way of eating where you lower carbs and increase fat until your body gets into a state of ketosis,
生酮是一种饮食方式，就是降低碳水，增加脂肪，直到身体进入酮症状态，
where fat becomes your fuel, your appetite plummets, you lose a bunch of weight, you get a perfect body, your car starts running better, you can win any argument, and your dance moves improve by up to 73 percent.
也就是脂肪开始燃烧，食欲直线下降，体重疯狂掉秤，你拥有完美身材，你的车变得状态更好，每次吵架都能吵赢，舞步动作也进步了73%。
You suck at CARBS yeah you totally suck.
你的碳水弱爆了，完全弱爆了。
Now before you get into making any keto snacks, you want to make sure there's no lingering rice dust or potato particles on your cutting board.
开始做生酮零食之前，要确保你的切菜板上没有任何米饭粒或土豆颗粒。
The first keto snack we'll make is pork rinds and avocado.
我们要做的第一个生酮点心是炸猪皮加牛油果。
The pork rinds give you that crackery experience, if you can get on board with deep-fried pig crackers.
如果你吃得惯炸猪皮的话，炸猪皮会给你一种像饼干一样的脆脆口感。
If you're less lazy than me, you'll just make guacamole. Or you can eat the pork crisps on their own.
如果你不像我那么懒，你可以做牛油果酱。或者也可以直接吃炸猪皮。
The next keto snack is pecans and Brazil nuts.
下一个生酮小吃是碧根果和鲍鱼果。
These low-carb nuts make a great snack, but you got to be careful not to over eat them.
这些低碳水的坚果是一种很棒的零食，但要小心别吃得太多。
These are best snacked on while whispering, "carbs are the devil".
最好一边吃这些坚果一边小声说“碳水是恶魔”。
The next keto snack is a hard-boiled egg.
下一个生酮小吃是煮熟的鸡蛋。
This is especially good for keto since orb-shaped foods take up more room in your stomach than flat foods.
煮鸡蛋尤其适合生酮，因为球形食物比扁平食物在胃里占据更多空间。
Slice it in half, add some salt, a bit of mayo, and some pepper pepper pepper, and you have the laziest deviled egg of all time.
把鸡蛋切成两半，加入一些盐，一点蛋黄酱，和一些胡椒胡椒，就有了史上最懒的魔鬼蛋。
If you mix up your hard-boileds with your no boils, you can easily tell the difference by giving your egg a swift spin, and then cracking it to see whether or not it's boiled. Yep, that's boiled.
如果你把熟鸡蛋和生鸡蛋混在一起了，其实可以很容易地把它们分出来，办法就是快速旋转鸡蛋，然后敲碎，看看它是不是熟的。没错，是熟的。
Our next keto snack is olives, which are naturally low carb and high fat.
下一个生酮小吃是橄榄，这是天然的低碳水加高脂肪。
You can also take two olives, attach them with a toothpick, and I mean, do you even olift? Okay.
也可以把两个橄榄用牙签串起来，我的意思是，你会做橄榄举重吗？好的。
Every once in a while you want to wrap a wangjangler in a wet rag and wave it through the space to absorb some of the carbs that the government injects into the air to keep you addicted.
每隔一段时间，你就会想用湿抹布把搅拌棒包起来，然后挥舞它，用于吸收掉一些政府排进空气、让你对碳水上瘾的碳物质。
The next keto snack is a piece of cheese.
下一个生酮零食是奶酪。
The next keto snack is a dill pickle.
下一个生酮零食是加了茴香的腌黄瓜。
The next keto snack is a dill pickle and cheese sandwich.
下一个生酮零食是腌黄瓜奶酪三明治。
Just thinly slice your dill pickle with the cheese inside, and I really didn't need to explain that.
把腌黄瓜切成薄片，然后夹上奶酪就行了，美味真的不需要解释。
The next keto snack is a salami-cheese roll-up.
下一个生酮零食是意大利腊肠奶酪卷。
Not only will these little rolls make you lose half a pound with every bite, if you punch holes in them, you can make a little cheese-salami flute,
这个零食不仅每吃一口就能减掉半磅，而且如果你在上面打几个洞，还可以做成一个笛子，
and make a bunch of new friends in the process.
并在演奏过程中结交一群新朋友。
Our next keto snack is a turkey romaine slab.
下一个生酮零食是火鸡生菜片。
Take a romaine leaf, slather it in mayo, throw on a layer of turkey, add some avocado, some salt, and pepper pepper pepper, then dabble with hot sauce.
在生菜叶上涂上厚厚的蛋黄酱，盖上一层火鸡肉，加入一些牛油果，一些盐和胡椒胡椒，然后蘸上辣酱。
Damn, that's a good slab.
哇塞，这菜夹肉真不错。
Remember, that lettuce is your bread now.
记住，生菜现在就是你的面包。
Cheese sandwich. Avocado sandwich. Salami sandwich. Nut sandwich. Lettuce sandwich.
奶酪三明治。牛油果三明治。意大利腊肠三明治。坚果三明治。生菜三明治。
But there is a place for bread in keto.
但是面包在生酮零食里也有用处。
Our next snack is a bun with a teaspoon of sugar.
我们的下一个零食是加了一茶匙糖的小圆面包。
Just sprinkle that on, then say: "I DON'T NEED YOU! I'M BETTER THAN THAT!"
只需要把糖撒上去，然后说：“我不会被你诱惑的！我超棒的!”
That's more of a snack to keep your mind strong.
这更像一种让你的心态保持强大的零食。
Our next keto snack is a spoonful of peanut butter and a glass of almond milk.
下一个零食是一匙花生酱和一杯杏仁奶。
If you're European or Australian and therefore genetically predisposed to hate peanut butter, remember, I'm talking about the natural stuff, which is just peanuts.
如果你是欧洲人或澳大利亚人，因此天生讨厌花生酱，请记住，我说的是纯天然的东西，就是花生。
There's nothing else in it. I'm sure that will help you to fall in love with this thick creamy peanut goo.
里面没别的东西。我相信这会帮你爱上这种浓稠的奶油状花生酱。
Our next keto snack is celery sticks with artichoke asiago dip or any other fatty low-carb dip.
下一个零食是芹菜秆配上洋蓟奶酪酱，或者任何其他高脂肪低碳水的蘸酱。
Celery is great because it's chock full of fiber strings, which help wrangle the fat through the old body system.
芹菜很棒，因为它富含纤维，有助于让脂肪排出体外。
I've also been told that celery and peanut paste tastes good.
我还听说芹菜蘸花生酱很好吃。
Tastes like peanut butter on nothing. 10/10.
吃起来像没加其他东西的花生酱。满分十分。
Oh look, it's time for dessert.
哦，甜点时间到。
90% dark chocolate.
90%的黑巧克力。
YUM. And it doesn't taste like chalk if you let it melt in your mouth first, and if you combine it with peanut glue, then you've really got something.
赞。如果你先让巧克力在嘴里融化，尝起来就不会像粉笔，如果再蘸点花生酱，那真是好东西。
Now that you've got some snack ideas, you need to learn how to work keto into the conversation.
现在你已经了解了一些生酮零食，接下来需要学习如何在对话中使用生酮这个词。
A good one is: That reminds me of the time I was on keto, which is right now.
举个例子：这让我想起了我吃生酮的时候，也就是现在。
But in all sincerity, the reason people are pretty excited about keto,
但说真的，人们对生酮这么兴奋的原因就是，
is because after a lifetime of being conditioned to believe fat is evil, suddenly it's become clear that you can eat more fat and lose weight if you go about it the right way,
在一直被教导脂肪是不好的东西之后，突然又说如果你方式正确，可以吃更多脂肪并同时变瘦，
which after overeating carbs our whole lives, is some kind of witchcraft, wrapped in a miracle, covered in cheese and bacon, which means they LIED TO US!
在一直过量摄入碳水之后，生酮就像一种包裹在奇迹之中、覆盖着奶酪和培根的魔法，也就是说我们之前都被骗了！
Or they didn't know any better.
或者他们也不知道怎样吃才更健康。
Let's not be too quick to assign blame.
总之别急着互相指责。
