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Avocado toast number one is the basic.
第一，牛油果吐司是最基本的。
To make the basic, we'll start by toasting our bread in a vertical pop-up oven.
首先，我们要在一个垂直的弹出式烤箱里烤面包。
When choosing your avocado toast bread, the main thing you're looking out for is avoiding a tough leathery crust that's gonna require you to mad dog it to bite through it.
在选择牛油果吐司面包时，你要注意的主要事情是不要有坚硬的外壳，因为你需要疯狂地咬它。
Once that's toasted. We'll add a layer of salted butter or mayo or nothing.
烤制完成。我们会加一层盐黄油或蛋黄酱，或者什么都不加。
So grab an avocado and undo the bolt at the top that holds the peel together.
所以拿一个牛油果，解开顶部固定果皮的“螺栓”。
Now lay down pieces of your avocado to fill the bread you can mash it if you want you don't have to.
现在，把牛油果片铺在面包上，如果你愿意的话，你可以把它捣碎。
The most important thing is to not leave a single molecule of bread bare.
最重要的是不要让面包上的任何一个分子裸露出来。
Then we'll add in a pinch of-
然后我们加入一撮……
Then we'll grind some salt on top add in some pepper pepper pepper and a few dabs of ketchup.
然后我们在上面撒一些盐，加入一些胡椒粉胡椒粉和少量番茄酱。
Just kidding It's hot sauce. Don't unsubscribe.
开个玩笑，是辣酱。不要取关。
Someone once asked me why put butter on avocado toast when there's already fat,
有人曾经问我为什么牛油果吐司上已经有脂肪了还要加黄油，
the fat being the avocado to which I replied it tastes better and also because two fats cancel each other out so you end up with zero calories as long as you cancel out the toast with a second piece of toast.
牛油果里面有脂肪，我回答说，这样味道会更好，而且两种脂肪相互抵消，所以你最后摄入的卡路里为零，只要你用第二片吐司抵消了。
You know, it takes a real artist to make it look like someone ashed a cigarette on the avocado toast.
你看，只有真正的艺术家，才能看出来在牛油果吐司上撒了烟。
Mmm, that's a damn good avocado toast.
这牛油果吐司真好吃。
And if you throw this in the freezer for around 20 minutes before you eat it.
如果你在吃之前把它放进冰箱20分钟左右。
It won't taste good at all. So don't do that.
它就会不好吃。所以不要这样做。
Avocado twost the breakfast it's important to remember that breakfast can be eaten for any meal of the day including breakfast.
第二，牛油果早餐。重要的是要记住，早餐可以在一天中的任何一餐中吃，包括早餐。
We'll start by toasting our bread and a giant horizontal toaster.
我们先用一个巨大的卧式烤面包机烤面包。
Then we'll slather that toast with mayo and just a hint of Dijon.
然后我们在吐司上涂上蛋黄酱再加点第戎酱。
We'll just spin the peel off then. We'll lay down a comfy bed of avocado.
我们把皮剥下来。我们会铺上一张舒适的牛油果床。
Now. We're not mashing the avocado here we're just pushing it down to keep it from sliding around since our next layer is slippery.
现在，我们不是在捣碎鳄梨我们只是把它压下去防止它滑来滑去因为下一层很滑。
And that layer is the pre fried egg which has already been salted.
这一层是提前煎好的鸡蛋，已经加了盐。
Then we'll grab a hunk of parmesan and run it through a cheese disassembler to add some freshly fallen parmesan snow
然后我们拿一块帕尔玛干酪，把它放入奶酪拆卸器中，加入一些刚掉落的“帕尔玛干酪雪”。
Grind on a bit of cigarette ash and we'll just cut off some of this egg for the clickbait thumbnail.
撒上一点烟灰，我们要切一些鸡蛋来制作标题党缩略图。
This breakfast avocado toast is a great way to start your day afternoon evening night or a good way to settle yourself down after a challenging nightmare.
这款鳄梨吐司早餐是开始一天下午晚上的好方法，也是在一个充满挑战的噩梦之后让自己平静下来的好方法。
Mmm, that's a damn good avocado toust.
这牛油果吐司真是太好吃了。
Avocado throast the feta.
第三，羊乳酪牛油果吐司。
Will use elementary toasting to cut the bread that will just take a vacuum to suck that peel off.
用初级烘焙法来切面包只需要用吸尘器把面包皮吸掉。
Then we'll throw some pieces of avocado in a bowl add in a hunk of feta and then we'll mash it.
然后我们在碗里放一些牛油果，加入一大块羊乳酪，然后把它捣碎。
Mashing this together creates a creaminess or at least the illusion of creaminess it's hard to tell but it doesn't matter
混合在一起会产生一种奶油状的感觉，或者至少是一种奶油状的错觉，很难说出来，但没关系
Now we'll spread this on our bread before we put it in our head add on a touch of salt not as much as before because the feta is salty.
现在我们把它涂在面包上，然后把它放进我们的脑袋里，加一点盐，不用像以前那么多，因为羊乳酪是咸的。
Then we'll gently lay down some sprigs of dill or you can throw them down with all your might or you can be super precise.
然后我们放一些带枝薄荷叶，或者随意扔进去，或者你也可以很精确地放。
Mmm, that's a damn good avocado throast.
这牛油果吐司真是太好吃了。
If you cut this into the shape of a couple toes he can make foot feta.
如果你把它切成几个脚趾的形状，他就可以做羊奶酪了。
The foust is the roasted red pepper.
首先是烤红辣椒。
We'll start by corking the red pepper cut it in half getting rid of some of those guts.
我们先把红辣椒切成两半去掉一些内脏。
Undos on four fundos peppers go on the rack and 20 minutes later.
四块辣椒放到架子上，等20分钟。
They're black then let them cool until they're around room degrees.
它们变成黑色，然后让它们冷却到室温左右。
Then we'll chop them up and throw them in a bowl with a little bit of salt.
然后我们把它们切碎，扔进碗里，加一点盐。
Now we'll take some air friction roasted red add to that a layer of salted butter which you can go without if you like I just have a problem
我们用空气摩擦烤红，在上面加一层盐黄油，如果你喜欢，你可以不吃，我也不爱吃。
Smashing avocado into rings then throw on a couple hunks.
把牛油果掰成一圈，再放上几块。
Add the red pepper on top throw on a squeeze of lime and there's really not much more to say except.
在上面放上红辣椒再挤上一点酸橙汁就没什么好说的了。
Mmm, that's a damn good
嗯，太好吃了。
avocado toast, have it with a roast while walking down the coast. Eat it. I'm a ghost
牛油果吐司，边吃边沿着海岸散步。吃它。我是一个幽魂。
