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The first step to making a good granola is to grow out all of your body hair.
做出一份优秀的格兰诺拉麦片的第一步是长齐体毛。
We're gonna begin by purifying the area with a lavender-citrus spray.
我们先用薰衣草柑橘喷雾剂来净化这片区域。
Then take three cups of oats and put those in any hand-carved bowl of your choice.
然后取三杯燕麦，放入你选择的任意一个手工雕刻的碗中。
Take two cups of nuts, then go and find a power stone.
拿出两杯坚果，然后去找一块能量石。
Feel around for a stone that actively wants to participate in the granola-making process.
寻找一块想要积极参与格兰诺拉麦片制作过程的石头。
You know it's a power stone by feeling its power.
通过感受它的力量，你就能知道它是一块能量石。
Take off your bandana.
摘下你的头巾。
Make sure it's blue to infuse the nuts with calm.
确保它是蓝色的，这样可以让坚果平静下来。
Fold the nuts into the bandana.
将坚果折进头巾里。
And we're gonna bring our power stone down firmly, but with happy thoughts.
我们将坚定地用我们的能量石敲打，但要带着快乐的想法。
We never crush our nuts with anger, we only crush our nuts with love.
我们从来不会以愤怒压碎坚果，我们只会以爱把坚果压碎。
Say "thank you" to the power stone.
对能量石说声“谢谢”。
And we'll do a quick passive reiki over the nuts to heal any damaged cells.
我们将给坚果做一个快速的被动灵气治疗，来治愈所有受损的细胞。
We'll mix in half a cup of free-range coconut flakes, half a cup of maple syrup, and half a cup of coconut oil.
我们加入半杯散养的椰子片、半杯枫糖浆和半杯椰子油混合。
And we're adhering to the 100-mile diet here.
在这里，我们要遵循100英里饮食法。
I got maple syrup from a farm 10 miles away from here, and the coconut oil from a grocery store only half a mile away from here.
我从离这里十英里的农场买了枫糖浆，从离这里半英里的杂货店买了椰子油。
Put a teaspoon of vanilla extract.
放一茶匙香草精。
We'll take a couple pinches of sea salt.
我们要加几撮海盐。
Don't use ground salt because ground salt has negative vibrations in it.
不要用磨碎的盐，因为磨碎的盐中含有消极的震动。
And you can go ahead and whangjangle that together with any hand-carved implement.
你可以继续用任何手工雕刻的工具将它们搅拌混合。
And we're remembering to speak in soft tones around our granola.
记得我们在格兰诺拉麦片周围的时候说话要柔和。
We'll take another bowl and infuse the granola with sound vibrations until it's at nutritional capacity.
我们拿出另一个碗，用声音振动为格兰诺拉麦片注入营养，直至达到它的营养容量极限。
If you feel any emotional ups and downs during this process, that's Venus and Cancer.
如果你在这个过程中感到情绪起伏，那是金星和巨蟹座在起作用。
You're gonna feel sensitive.
你会感到敏感。
You're gonna feel impressionable.
你会觉得容易受影响。
I like to take a bit of eucalyptus and waft it everywhere but onto the granola.
我喜欢用一点尤加利精油，让它的香气飘向四处，除了格兰诺拉麦片这一片。
Onion's on 350? and we're just gonna smudge the onion to prevent the granola from becoming haunted.
烤箱开到350华氏度，我们只要给烤箱做个烟熏，格兰诺拉麦片就不会焦虑不安了。
And then we'll gently slide that in there.
然后我们轻轻地将它滑进去。
Good journey.
走好。
Bongo sound waves are great to give your granola a bit more depth.
邦戈的声波能让你的格兰诺拉麦片更有深度。
We are gonna take this out and set it down.
把它取出来放好。
I was way too rough with that.
我刚刚太粗暴了。
And I'm forgiving myself, and I'm loving myself.
我要原谅我自己，我要爱我自己。
We are cooking this until we get a nice golden color.
我们要把它煮成漂亮的金黄色。
But you don't want to be thinking of actual gold pieces and money.
但你不要想到真正的金块和钱币。
Good journey.
走好。
This is a good time to meditate to raise the vibration of not only the granola, but all of humanity.
这是一个冥想的好时机，不仅可以增强格兰诺拉麦片的共鸣，还可以增强全人类的共鸣。
As you let this cool, it's gonna crisp up over the next few minutes, which is just the power of energy in action.
在冷却的过程中，它会在接下来的几分钟里变脆，这就是能量的力量。
And because we cooked this on foil, we're just gonna neutralize the effects of the foil with a lemurian crystal.
因为我们烹饪的时候用到了锡箔纸，所以我们要用利莫里亚晶体来中和锡箔的影响。
If you know a local shaman, this would be the time for her or him to chant over the granola, just in case you rushed that smudge and some spirits got in.
如果你认识一个当地的萨满，这将是她或他对着麦片祈祷的时候，以防你闯入烟里被一些灵魂附体。
We're gonna take some blueberries, and using ancient pyramid technology, we'll dry them out and infuse them with eternal knowledge.
我们要拿出一些蓝莓，用古老的金字塔技术，让它们风干，然后给它们注入不朽的知识。
Mix in those blueberries and you're gonna stir.
把蓝莓加进去混合，搅拌一下。
A mason jar full of granola is legal currency in some places, and should get you a half hour reflexology session or an equal size jar of quinoa.
在某些地方，装满格兰诺拉麦片的梅森杯是法定货币，可以让你进行半小时的反射治疗或换取同等分量的一罐藜麦。
You just want to lay your hands on the granola for a couple minutes to infuse it with positive energy.
你需要把你的手放在格兰诺拉麦片上几分钟，为它注入正能量。
Make sure you have the lid off when you do this, because positive vibes don't pass through glass.
确保你在这样做的时候打开了盖子，因为正能量无法穿过玻璃。
I'm just labeling these with the names of some friends that I owe some granola to...
我在它们的标签上写了一些朋友的名字，我欠他们一些格兰诺拉麦片……
