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Hey, Psych2Goers, welcome back to another video.
嘿，Psych2Go的观众们，欢迎观看我们的视频。
Do you or someone you know suffer from depression?
你或者你认识的人有患抑郁症的吗？
Depression is a serious mental illness because of the negative impact it has on people's lives, but also because it can go unnoticed for long periods of time.
抑郁症是一种严重的精神疾病，因为它对人们的生活有负面影响，但也因为它可能长时间不被人们察觉。
Lots of the symptoms are hard to recognize.
很多症状都很难辨认。
This results in a large number of people downplaying their depression and confusing it for simply having bad days.
这导致很多人轻描淡写地看待自己的抑郁，并将其混淆为仅仅是经历了糟糕的一天。
And because of this, people are, more often than not, battling depression by themselves.
正因为如此，人们常常独自与抑郁症作斗争。
Before we begin, this video is for educational purposes and is not a substitute for professional advice, diagnosis, or treatment.
在我们开始之前，需要说明的是，这段视频是出于教育目的，而不能替代专业建议、诊断或治疗。
So to shed more light on this topic, this video will be discussing six habits of depression you might not know about.
因此，为了更好地阐明这个话题，这段视频将讨论六个你可能不知道的抑郁习惯。
Number one, faking smiles and pretending to be okay.
第一，假装微笑，假装没事。
How often do you think depression is diagnosed in people who don't appear to have it.
你认为在没有表现出抑郁症状的人身上诊断出抑郁的频率是多少?
Faking smiles and pretending to be okay is one of the habits that people with depression have.
假装微笑和假装没事是抑郁症患者的习惯之一。
People who suffer from depression often work to conceal it.
患有抑郁症的人经常努力掩盖它。
They'll feel like they're bringing others down if they let their inner struggles show on the outside.
如果他们把自己内心的挣扎表露出来，他们会觉得自己在让别人失望。
However, this forced happiness is very hard to maintain.
然而，这种被迫的幸福是很难维持的。
Eventually, the underlying emotions that are being felt such as sadness, hopelessness, or loneliness will show through.
最终，人们会感受到潜在的情绪，如悲伤、绝望或孤独都会显现出来。
Number two, eating too much or not at all.
第二，吃得太多或根本不吃。
Have you noticed yourself or someone else either eating too much or not at all?
你有没有注意到自己或别人吃得太多或根本不吃？
Extreme changes in eating patterns can suggest the presence of depression in someone.
饮食模式的极端变化可能暗示某人存在抑郁症。
People with depression that eat too much are turning to food for comfort, while others lose their appetite because of a low mood.
患有抑郁症的人吃得太多会转向食物寻求安慰，而另一些人则因为情绪低落而失去食欲。
Whichever the case, depression will become more severe the longer that this habit persists.
无论哪种情况，这种习惯持续的时间越长，抑郁就会变得越严重。
People's self-esteem will take a hit as well.
人们的自尊也会受到打击。
Not eating enough will naturally result in lower energy levels too, contributing to more depression.
吃得不够多自然也会导致能量水平降低，从而导致更多的抑郁。
Number three, neglecting personal hygiene.
第三，忽视个人卫生。
Have you gradually become less interested in your personal hygiene?
你是不是逐渐对个人卫生不那么感兴趣了？
Neglecting personal hygiene is one of the signs that suggest someone is suffering from depression.
忽视个人卫生是表明某人患有抑郁症的迹象之一。
A lot of people think that good personal hygiene is a given since it's part of one's daily routine.
很多人认为良好的个人卫生是理所当然的，因为它是人们日常生活的一部分。
However, for people who suffer from depression, any of these so-called simple tasks might become a huge burden because of how depression affects people's energy levels and mood.
然而，对于患有抑郁症的人来说，任何这些所谓的简单任务都可能成为一个巨大的负担，因为抑郁症会影响人们的能量水平和情绪。
They'll feel like these daily activities are simply too draining for them and not worth the effort.
他们会觉得这些日常活动对他们来说太累人了，不值得努力。
Again, depression will feed off the negative impact this habit results in and become more severe over time.
同样，抑郁会从这种习惯带来的负面影响中吸取营养，并随着时间的推移变得更加严重。
Number four, in need of constant distraction.
第四，需要持续的分心。
When was the last time you spent time reflecting on your emotions?
你上一次花时间反思自己的情绪是什么时候？
One of the habits of people who have depression is that they'll constantly try to have something distracting them.
患有抑郁症的人的一个习惯是，他们会不断地试图让一些事情分散他们的注意力。
The main reason for this is that they don't like being alone with their negative thoughts.
造成这种情况的主要原因是他们不喜欢独自面对消极的想法。
Some people may keep their TVs turned on, even when they're not watching anything.
有些人可能会开着电视，即使他们什么都不看。
Others prefer to be on their phones or social media every time they're free.
另一些人则喜欢一有空就玩手机或社交媒体。
Don't get me wrong, doing these things does not automatically mean that you're depressed.
别误会我的意思，做这些事情并不一定意味着你很沮丧。
However, doing these things with the sole purpose of avoiding negative thoughts can be a very telling sign.
然而，做这些事情的唯一目的就是避免负面想法，这可能是一个很能说明问题的迹象。
Number five, always thinking of the worst-case scenarios.
第五，总是考虑最坏的情况。
Are you or any of your friends constantly thinking of the worst-case scenarios?
你或你的朋友是否经常考虑最坏的情况？
This habit can be a telling sign that someone is suffering from depression.
这个习惯可能是一个很明显的迹象，表明某人正在遭受抑郁症的折磨。
Always thinking about the worst-case scenarios is something that can be useful from time to time so that you can respond to anything that comes your way.
总是想着最坏的情况是一件时不时有用的事情，这样你就可以对你遇到的任何事情做出反应。
However, constantly coming up with the most negative possible outcome will affect your overall perspective.
然而，不断提出最负面的可能结果会影响你的整体观点。
This negative cycle of thought will continue to feed off of depression, making you feel even worse.
这种消极的思维循环将继续从抑郁中滋生，让你感觉更糟。
And number six, losing concentration and focus.
第六，注意力不集中。
Do you struggle with staying focused on work for long periods of time?
你是否为长时间专注于工作而苦苦挣扎？
Does it when you know constantly lose their train of thought during a conversation?
当你在谈话中不断跟不上他们的思路时，你会苦苦挣扎吗？
Having the habit of constantly getting distracted and struggling to focus can be a sign of depression.
养成经常分心、难以集中注意力的习惯可能是抑郁症的征兆。
Loss of memory and concentration are common symptoms of depression.
记忆力减退和注意力不集中是抑郁症的常见症状。
A study conducted in 2014 showed that both of these will worsen the illness by making work and personal relationships more challenging.
2014年进行的一项研究表明，这两种情况都会使工作和人际关系变得更具挑战性，从而使病情恶化。
So do you see any of these habits in yourself or those around you?
那么，你在你自己或你周围的人身上看到这些习惯了吗？
It might be a good idea to try talking with someone who you trust and will emotionally support you.
试着和你信任的、会在情感上支持你的人交谈可能是个好主意。
Similarly, if you notice a close friend or a family member showing these signs, be there for them and offer your support.
同样，如果你注意到一位亲密的朋友或家人表现出这些迹象，那么就去支持他们，并给予他们你的支持。
Of course, please consult a mental health professional if you or someone you know suffers from depression.
当然，如果你或你认识的人患有抑郁症，请咨询心理健康专家。
Did you find this video valuable?
你觉得这个视频有价值吗？
Tell us about it in the comments below.
请在下面的评论中告诉我们。
Please like and share with friends that might find insight in this video as well.
请点赞并与朋友们分享，他们可能也会在这个视频中发现深刻的见解。
Make sure to subscribe to Psych2Go and hit the notification bell for more content.
一定要订阅Psych2Go，并按通知铃获取更多内容。
All the references used are added in the description box below.
所有使用的参考文献都添加在下面的描述框中。
Thanks so much for watching, and we'll see you next time.
非常感谢您的收看，我们下次再见。
