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All right, today we're doing 5 easy breakfasts.
好了，今天我们来做五种简单的早餐。
Breakfast number one - Apples and Almond Butter.
早餐一号，苹果和杏仁酱。
So, you're gonna make some apple slices.
那么，你要准备一些苹果切片。
Take some almond butter and just spread that on there to create an open-faced apple almond butter sandwich.
拿一些杏仁酱，涂在上面，做一个苹果杏仁酱三明治。
Mmm, you can also do a closed face sandwich.
嗯，你也可以做一个封闭式三明治。
You can make a reverse open-faced sandwich.
你可以做一个反转开放三明治。
Or you can make apple sticks with almond dip.
或者你可以用苹果棒配杏仁酱。
This is great if you have kids or if you have immature adults.
如果你家有孩子或者不成熟的成年人，这个非常适合。
Or apple chopsticks with almond butter noodles.
或者苹果筷子配杏仁酱面条。
Or you can carve a little apple spoon and just eat the almond butter straight out of a bowl.
或者你可以切出一个小苹果勺直接从碗里吃杏仁酱。
But breakfast can be this simple.
早餐就是可以这么简单。
This whole idea that breakfast is the most important meal of the day is propaganda created by the cereal.
早餐是一天中最重要的一餐，这个观点就是麦片厂家造出来的宣传语。
Breakfast number two - Microwave Egg in a Mug
早餐二号——微波杯子鸡蛋
Start by taking your mug and spraying it full of non-stick chemicals.
首先拿起你的杯子，往里面喷满那种防粘的化学物质。
I'm gonna take a shell-less egg and scramble it up a bit and just pour that in there.
拿一个没壳的鸡蛋，搅一搅，倒进杯子里。
I'm gonna take a little bit of green pepper.
我要放一点青椒。
Throw that in there.
扔进去。
And a little bit of tomato.
再放一些西红柿。
Throw in some pepper pepper pepper and a pinch of salt.
加亿点胡椒，和一撮盐。
Actually my friends, my pack was empty.
实际上我的朋友，瓶子是空的。
Just give that another little mix.
再搅拌一下。
Now let's take this to the microwave.
现在把它放进微波炉。
Let's try 20 seconds, wait till it looks like a scene in the movie Gremlins.
先试着叮20秒，等到它变得像《小鬼当家》中的那个场景一样。
Look at that. You give it a little stir and see if it's cooked through.
看看。稍微搅一下，看看有没有熟。
It needs a few more seconds. Pop it back in.
还需要再热几秒。把它放回微波炉。
It's great on some parm.
加一些芝士会很好吃。
Boom, got a little omelette in a mug also known as a mugelet or an omelug.
砰，这就是放在杯子里的煎蛋卷，也叫做杯蛋卷或蛋卷杯。
And don't forget to serve it with a hot plate of coffee.
别忘了把它和一盘热咖啡一起端上桌。
OK. Breakfast number three - Banana Peanut Butter.
好了。早餐三号——香蕉花生酱。
It's gonna take your banana, and you can just dip that into the peanut butter and then go ahead and...
拿出一根香蕉，你可以直接蘸花生酱吃，然后...
It's actually better if you take it bite by bite, and just spread a little peanut butter on and then eat it.
实际上如果你一口一口地吃味道更好，直接在上面涂一点花生酱，然后吃掉。
Mmm, I love this breakfast.
嗯，我喜欢这个早餐。
Another thing you can do is... take your banana, put a few holes in the side, fill those up with peanut butter.
另一种方式是...拿一根香蕉，在旁边弄几个洞，用花生酱把这些洞填上。
If you want to make this in advance for the next morning, just slide it back into your banana skin, close that up.
如果你想提前做好，作为第二天的早餐，你只需要把它塞回香蕉皮里，合上。
I'll take a glue gun, take your zipper, put some hot glue down each side here.
拿一个胶枪和一个拉链，在两边都涂上热熔胶。
Be very careful.
小心一点。
Hot glue will fuck you up and then, ow ow, ow, ow.
热熔胶会烫到你然后...嗷！
Just got fucked up.
刚刚被烫到了。
Lay that out along the edge till that secure in place.
把它放在旁边，等到胶干定型。
And then when you're ready, your breakfast in the morning.
然后等你早上准备吃早餐的时候。
You can save so much time just by zipping that open and go into town on your peanut butter banana.
你就可以节省时间，只需要把拉链拉开，可以带着你的花生酱香蕉出门。
I recommend throwing that in the fridge.
冷藏口感更加。
Breakfast number four - Overnight Oats.
早餐四号——隔夜燕麦。
So you're gonna take some oats around half cup.
你需要倒大概半杯燕麦片。
Then we're gonna distill these between the Mason jars til we have triple distilled mason oats, or tripled these motes.
然后我们用两个梅森罐，来回筛三次这些燕麦片，或者说筛三次灰尘。
Then you have the same amount of milk.
然后加等量的牛奶。
I'm using vanilla almond milk.
我用的是香草杏仁奶。
You can use whatever you want.
你可以随便用哪种。
Equal parts oats and milk is the base of overnight oats.
等量的燕麦和牛奶是隔夜燕麦的基础。
From there you can add whatever you want to flavor it.
到这一步你就可以往上随便加你喜欢的料了。
I personally love a big scoop of peanut butter, a very popular overnight oats additive as chia seeds.
我个人比较喜欢加一大勺花生酱，还有一种隔夜燕麦里非常常见的料就是奇亚籽。
Yes, these are the same ones that go on the pet.
没错，跟给宠物吃的东西没什么区别。
If you are already using a sweetened milk like sweetened soy or almond milk, you can add a little bit of maple syrup or other sweetener.
如果你之前用的是有甜味的牛奶，比如甜豆浆或杏仁奶，你可以再少加一点枫糖浆或者其它甜味剂。
And then just stir that up then you screw on the lid and this goes in the fridge overnight.
然后搅拌一下，拧紧盖子，在冰箱里放一夜。
And they taste best when they're served on a fresh yoga mat.
在新的瑜伽垫上吃，美味加倍。
And now we'll have our Breakfast number five.
现在，我们要做早餐五号了。
Making this starts by going for a long walk and coming to terms of the fact that if you make this you're never gonna be a home owner or making avocado toast.
开始之前先长长地散个步，意识到一个事实，如果你这么做的话，你永远也买不起房，或者做成一个牛油果土司。
Well, I really hope it was worth it.
好吧，我真的希望这一切都是值得的。
