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Hallelujah! The sun is out, the barbecue is on it's that time of year.
阿利路亚!太阳出来了，每年的这个时候最适合烧烤了。
Come on let's cook some beautiful food. So we're gonna do surf and turf- meat and fish.
来吧，我们来制作一些美味的食物吧。今天我们要做海鲜牛排套餐，这里准备了肉和鱼。
We're gonna do the perfect steak. A big chunk of steak, sirloin there.
我们要做最美味的牛排。一大块牛排，用到的是牛里脊肉。
We're gonna do butterfly prawns. We're gonna marinate them make them delicious.
我们要做蝴蝶虾。首先要先把虾腌制一下，好让它们更加美味。
I've lit the barbecue about an hour ago let it calm down.
一小时前我就把火点上了让烤架预热一下。
I want to help you to take the fear out of barbecuing.
我想帮大家消除对烧烤的恐惧。
Really hold your hand to cook the most amazing prawns.
亲手烹饪出最美味的大虾。
Fresh or frozen is cool, just let them defrost if they're frozen.
新鲜的或冷冻的都可以，如果冷冻了就先解冻一下。
First of all I like to keep the head and the tail on.
首先，我一般会保留虾头和虾尾。
With a head there's loads of juices and flavour in there.
虾头里面有很多汁水和鲜味。
This middle part you can see I'm just simply removing that inner part of the shell and then the tail I like to leave on as well
大家可以看到，中间的部分我只是简单地去掉了外壳，然后虾尾的部分一般会保留着
because you can kind of use it to hand hold and put it in your mouth and then in the middle part here that's the beautiful prawn.
因为吃的时候可以用手捏住虾尾，然后这中间的部分就是弧度优美的虾肉了。
I'm going to take my knife and carefully run the blade down the back of the prawn
现在我要拿起我的刀，然后小心翼翼在虾的后背划上一刀，
and once you've done that you can see it kind of opens up this little cavity and then the tip of the knife,
划一下之后，就可以看到虾的背面出现了一道小口，然后用刀尖，
you can just pull out that little vein and we can get rid of that.
就可以把虾线拉出来，这就处理好了。
So let's do the rest of these.
然后继续进行其他的步骤。
Caring, you know preparing something that's going to surprise your guests that's what it's all about.
注意了，要准备一些会让客人眼前一亮的美食，这才是我们的目的。
So last one and then we'll start the marinade.
最后一步，我们要开始腌制了。
I want to kind of give you a little bit of a curveball because I am very proud of a product that I've been working on.
我想给大家一个小惊喜，因为我对自己研发的一个产品非常自豪。
If you go to Tesco you'll see that I've done my own curry paste, right. There's a lovely little range there.
如果你去乐购购物的话，会发现我自制的咖喱酱。有几种口味的产品。
So let me wash my hands and on this particular prawn dish I'm going to use the Keralan paste.
我先去洗个手，这道虾制大餐我要用到喀拉拉邦酱。
About two teaspoons of that paste you can put in here. A little bit of olive oil.
可以放大约两茶匙的酱料。再加一点橄榄油。
I'm gonna put some lime in there cut it in half and squeeze this on top.
我要用到酸橙，把它切成两半，然后把汁液挤到上面。
This paste there's just a whole bunch of stuff in there turmeric, ginger, chilli, curry leaves, fenugreek coconut.
这种酱料里有很多食材：姜黄，姜，辣椒，咖喱叶，胡芦巴椰子。
It's really light and layered. So that is the marinade ready and raring to go.
口味清淡而且具有层次感。腌料准备好了，咱们开始吧。
Get the prawns in there and toss it all up, look at that.
把虾倒进去，全部都倒进去，快看。
You know that that is gonna taste really, really good. So let that marinade for like half an hour, an hour.
相信我，这道菜非常非常好吃。腌制半个小时到一个小时。
But that is a beautiful job done. Let's talk about the steak.
不过这道工序就算完成了。我们来处理下牛排吧。
Okay, instead of buying single steaks that are thin and piddly and you're probably gonna overcook, right?
好吧，别买那种单份的品相不佳的牛排，而且你很可能会煮过头，对吧?
Go for a much bigger double or quadruple steak.
买就买那种大块的双份或四份的牛排。
Look for marbling the little white flecks in the eye meat here. Look for you know maybe dry ageing.
这样的肉眼牛排通常有大理石纹似的小白斑。买那种经过“干式熟成”(醒肉)处理过的。
You can talk to them about that sort of 28 to 36 days is really really good.
你可以跟卖家说要醒了28到36天的肉，这样的肉质最佳。
We want a nice bit of fat here.
我们需要一点肥肉。
So let me show you a little preparation.
我来给大家演示一下准备工作。
First with this fat what I want to do is just get my knife and lightly score through the fat
首先，我要用刀在脂肪上轻轻划一下，
So this is going to help it render and you're going to get better crispy bits.
这样做可以帮助受热，能够让口感更加酥脆。
Once you've done that we can kiss it with a little olive oil, plenty of black pepper and then a nice seasoning of salt
做完之后，我们可以撒上少许橄榄油，多撒点黑胡椒粉，然后加点调味盐
and you want to season it at the last minute when you're going to cook it
在准备烹饪前的最后一分钟调味，
I'm going to put this now onto the barbecue because this is going to take longer to cook then this.
我现在要把它放到烤架上因为它要比这个烤的时间长。
I've got a hot side and a cooler side.
炉子有一边是热的，有一边是凉的。
So I'm going to start it off on the cooler side with the fat facing down just to start rendering that fat.
先把牛排放在凉的一边，脂肪部分朝下，这样就可以让脂肪化掉了。
The coals have cooked down nicely, you've got a hot side, a cool side.
炭火烧得很旺，有热的一边，也有凉的一边。
So you've got a little bit of control while you get on with other things.
所以当你处理其他事情的时候，你可以灵活控制温度。
Let's have a little look at the beef. So it's just nicely cooking right.
我们来看看牛肉怎么样了。看起来好极了。
Can you see it's rendering really nicely.
看到了吗?这个成色不错吧。
If I move this more over here then the fat will go on to the actual coals
如果我把牛排移到这边，油脂就会滴到炭火上，
and so look I'm just upping the temperature now on this hotter side.
所以我就只是在热的这一边加热一下。
So I'm just going to turn that steak now let's have a little look look at that
现在我要把牛排翻面了，我们看一下，
and I'll cook it for about a minute and a half on each side turning evenly so it's nice and evenly cooked.
我要烤大约一分半钟左右，每一面都要翻一下，这样能烤得均匀一些。
About three minutes on each side I think will give me about medium rare.
每一面烤三分钟左右，我想大概能达到五分熟。
What I want to do now is take it off the grill.
现在我要把牛排从烤架上拿下来。
Look at that! So look the steak is resting right, so now is the time to put the prawns on.
看啊!牛排可以先放一边了，现在是时候把虾放烤架上了。
They only take about four minutes right depending on their size.
根据它们的大小判断，只需要烤四分钟。
So here we go I'm gonna put the prawns at the slightly less hot end and the heads at the hotter end.
好了，我要把虾放在烤架上凉的一边，把虾头放在热的一边。
They're gonna open out and butterfly. The smell is absolutely phenomenal.
它们会被烤到裂开。味道绝对会让你惊艳。
Look this is at about two minutes let's get in there, can you see how the prawns have opened up?
大约两分钟了，我们看下烤的怎么样，能看到虾已经裂开了吗?
Look at that, come on! Okay so let's get ourself a nice little board here.
快看，真不错!我们找一块案板。
Just simply slice this at an angle like that.
以这样的角度把牛排切片。
Look at that, beautiful steak and these prawns can literally come off the grill onto here.
看，诱人的牛排大餐，从烤架上把这些虾拿下来放在这里。
You can hear the sizzle. That's a pretty awesome sight.
还能听到嘶嘶声。这个画面太诱人了。
You know what? I just love a couple of nice little flatbreads, naans, whatever you fancy right.
大家知道吗?我喜欢把小面饼，烤饼放在烤架上，想放什么都可以。
Heat those up, they'll take no time at all, but what a joy.
稍微加热一下，既省时又美味。
So let's have a little try, let's go for a prawn.
我们来品尝一下，享用一下这虾吧。
Look how succulent that is, come on. Oh that is absolutely delicious.
肉质鲜美，绝了。哦，太好吃了。
So there you go guys, that's my surf and turf made by me with a little bit of help from some beautiful Jamie Oliver spice pastes.
好了，小伙计们，这就是我制作的海鲜牛排，搭配一些美味的杰米·奥利弗自制调味酱。
Next time you go to Tesco have a little look get yourself a jar
下次你去乐购的时候，记得买一罐咱们的酱料，
and no matter what you're doing whether it's a curry, a roast chicken roasting, a piece of fish, doing some amazing vegetable dishes
不管是做咖喱，烤鸡、做鱼，或者做一些很美味的蔬菜，
these are amazing give them a try I'm so proud of them.
可以尝试一下这些调味酱，这些产品真的让我引以为豪。
Guys take care, happy summer, happy barbecuing and good luck!
大家保重，夏日快乐，烧烤快乐，好运连连!
