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Blocko: Hey there and welcome to Life Noggin.
欢迎来到大脑洞开的生命奇想。
You know what I love? Waking up to the sun shining, and seeing a monster at the foot of your bed.
你知道我喜欢什么吗？在阳光下醒来，然后在你的床尾看到一个怪物。
Wait. Hold up. What? Kevin: It’s me, your Sleep Paralysis Demon… Kevin.
等下。什么？是我，你的睡眠麻痹恶魔，凯文。
Blocko: A demon? Umm… Animator? Little help here? Kevin: Your Animator has no power here, my little square friend.
恶魔？动画师？请求援助。你的动画师在这里没权利，方方小盆友。
Kevin: Who dares intrude on my… wait… is that a cat? Get away! I’m allergic…
谁敢入侵我的，等下，那是一只猫吗？走开！我过敏...
Blocko: Phew! Thanks guys, that was a close one! Well, as I change my bedsheets for no particular reason at all,
谢谢老铁们，刚才好险啊！我毫无理由就换了自己的床单，
let’s talk about how important it is to regularly wash your sheets..
我们来谈谈经常换洗床单的重要性...
and what would happen if you never changed them out at all.
以及如果你不换的话会发生什么。
While studies have shown that many people will wait a month or more to wash their sheets, it’s recommended that you do it way more frequently than that.
研究显示，很多人是一个月或更长时间才换洗床单，但建议是要比这个频率更高。
Experts say that you should try and wash your sheets weekly using hot water.
专家表示，你应该每周都用热水换洗床单。
That’s because a number of not so great things can build up on your sheets if you let them.
这是因为时间长的话，有些不那么好的东西会聚集在你的床单上。
You know how you love your bed? Well, a lot of other things love it too,
你很爱你的床，但是很多其他的东西也爱它，
including fungi, bacteria, dirt, pollen, harsh chemicals, and even dust mites.
包括真菌，细菌，灰尘，花粉，有害化学物质，甚至尘螨。
Dust mites are the worst because they leave little bits of feces all over your bed.
尘螨是最糟糕的，因为它们会在你的床上留下一点点粪便。
Gross! Animator did you have to make the dust mites that big? But hey, you’re not a great roommate either.
恶心！动画师，你非得把尘螨搞这么大个吗？但是你也不是一个很棒的室友。
In addition to your own bodily excretions — I don’t need to go into those details, do I? — humans shed millions of skin cells every day.
除了你自己身体的排泄物-我不用详细说吧？人每天会脱落数百万个皮肤细胞。
That stuff builds up over time! And according to a 2006 study, adults can produce up to 100 litres of sweat in bed every year — that’s like a full glass of sweat every night!
那个东西会随时间聚集起来的！根据一个2006年的研究，成年人每年可以在床上产生100升的汗液——这相当于每晚产生一杯的汗液！
And guess what? Your sweaty bed can be a prime spot for fungus to show up.
你猜怎么着？你的汗床是真菌生长的绝佳地点。
While mild fungal diseases might not be much worse than a rash, less common ones like fungal meningitis and bloodstream infections can quickly turn deadly.
尽管轻微的真菌疾病比不上皮疹严重，但是真菌脑膜炎和血液感染等不太常见的疾病可能很快就会致命。
If you’re never washing your sheets, all of this stuff is just going to keep on building up over time.
如果你从不洗床单的话，久而久之，所有这些东西就会不断累积。
That could be especially bad if you have asthma or suffer from allergies.
如果你有哮喘或者过敏的话，情况会尤其糟糕。
Pollen, dust, mold — any of that stuff can aggravate your symptoms.
花粉、灰尘、霉菌——任何这些东西都会加重你的症状。
All that grime and dead skin is also terrible for acne, as it can easily clog your pores.
所有的污垢和死皮也会加重痤疮，因为它可以很容易堵塞你的毛孔。
Not great for a place where you spend about a third of your life.
你一生三分之一的时间都在床上度过，这可不太好。
While never washing your sheets would be bad, according to a recent study, you don’t need to wait for years or even months for there to be a problem.
根据一项最近的研究，从不洗传单是有害的，你不必等上数年或者数月的时间让它成为一个问题。
Researchers found that bacteria linked to pneumonia and gonorrhea can start growing in your bed in just 7 days.
研究人员发现，与肺炎和淋病有关的细菌在仅仅七天内就可在你的床上生长。
So, if you never washed your sheets, all this bad stuff would happen. Please, do yourself a favor and start washing your bedsheets.
如果你从不洗床单的话，所有这些坏事都会发生。请帮自己一个忙，开始洗床单吧。
I might need to wash mine more frequently if this sleep paralysis demon keeps popping up and scaring me!
如果这个睡眠麻痹恶魔总是闪现吓我的话，我也可能需要更经常地洗我的床单。
Kevin: And keep those evil cats out of your room too.
还有，把那些邪恶的猫赶出你的房间。
Blocko: Hey. I know you are all scary but can you at least be nice just a litte bit Kevin? Kevin: Hmph. Fine… nice kitty...
我知道你很害怕，但是你至少要表现地友好一点吧，凯文。好吧，好可爱的小猫。
So, be honest, in the comments lemme know, how often do you change your bedsheets, or tell us, what should we talk about next?
在下面的评论区里，老实地告诉我们，你多久换一次床单，或者告诉我们，下期我们应该聊什么？
Curious to know what you should be doing if you have to stay at home for weeks, yeah it's pretty relevant, you should check out this video.
想知道如果你不得不呆在家里几个星期的话，你应该做什么吗，是的，这和你很有关系，你应该看看这个视频。
Sunlight is your primary source of vitamin D.
阳光是维生素D的主要来源。
Without direct exposure your levels of vitamin D will drop, which could put you at risk for poor bone health.
如果没有直接接触阳光，你的维生素D水平就会下降，这可能会让你面临骨骼健康状况不佳的风险。
As always, my name is Blocko, this has been life noggin, don't forget to keep on thinking!
我是宝高，这里是脑洞大开的生命奇想，思考不要停！
