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Hey there! Welcome to Life Noggin!
大家好！欢迎来到脑洞大开的生命奇想！
There’s a lot going on in the world right now that could be making you feel sad:
现在世界上有很多事情会让你感到难过：
Everything from being unable to see friends and family, to the disruption of your routine, to worries about your health, finances, and education.
从不能去看朋友和家人，到日常惯例的打乱，到对健康、财务和教育的担忧。
Any one of these is enough to put you in a funk and it’s completely normal to feel that way,
任意一件事情都足以让你陷入恐惧，产生这种想法是完全正常的。
but I wanted you to know that there are things you can do to feel better,
我想让你知道，你可以做一些事情来改善心情。
and also i brought in my friend and licensed therapist Kati Morton to help with this video! KATI: Hey Blocko, Nice Tattoo.
我还请了我的朋友和注册治疗师卡蒂莫顿来帮忙做这个视频！嘿，宝高，纹身不错啊。
Is that new? BLOCKO: It is! Thanks for noticing. It says Keep On Thinking! KATI: Blocko, that says Thonking, not Thinking.
是新做的吗？是的！谢谢！上面写着保持思考！报告纹的是Thonking，不是Thinking。
BLOCKO: ...Well, I’m gonna go count to 100 in the other room for a second, and uh,
等下，我要去另外一个房间数一百个数。
Kati, UM, why don't you tell them what they should do to start feeling less sad?
凯蒂，跟大家说说怎么才能不那么难过？
KATI: The first step is figuring out why you are sad. If you need some help determining the cause, try writing about your feelings or talking to someone.
第一步是搞清楚你为什么难过。如果你需要帮忙才能知道原因的话，请把你的感觉写下来，或者和别人聊聊天。
You may end up identifying a way to fix whatever is causing your sadness, but even just exploring your feelings can help you feel better.
你可能会找到一个发现自己为什么难过的方法，但是即使仅仅探索你的感觉就能让你感到更棒。
Then just be sad. BLOCKO: Sadness can actually be a useful emotion.
就是悲伤。悲伤可能是一种有用的情感。
In a series of experiments, a professor of psychology at the University of New South Wales in Sydney, Australia
在一些列的实验中，澳大利亚悉尼的新南威尔士大学的一位心理学教授发现，
found that sadness can improve your memory of details, interactions with other people,
悲伤可以提升你对细节的记忆，与他人之间的交流，
and your motivation, as well as reduce your judgmental biases of others.
还可以提升你的积极性，减少你对他人的判断偏差。
So, take some time to cry or feel upset. Let yourself be sad for a little bit. You may end up feeling better afterwards.
所以，你可以哭，或者失落。让你自己悲伤一会儿。你可能之后会感到好一点。
I just cried because my back says “keep on thonking” and now i feel better.
就因为我的背上纹着“keep on thonking”我就哭了，现在我感觉好多了。
But if not, there are ways to cheer yourself up. You could pamper yourself with a bath or good food, watch a funny movie or your favorite YouTuber--ahem.
但是不行的话，有方法能让你振作起来。你可以纵情泡一个澡，吃一顿好的，看一部搞笑电影或者你最喜欢的油管博主的视频。
haha, okay fine, your second favorite youtuber, right? Just say yes, or focus on the positive things going on in your life!
好吧，第二爱的油管博主。承认吧，或者专注于你生活中积极的事情！
KATI: It may be hard at first to change how you deal with sadness.
一开始，改变你应对悲伤的方式可能会有点难。
A lot of people find it difficult to start doing new things, especially ones that are good for you.
很多人都发现做新的事情是有困难的，尤其是对你好的事情。
BLOCKO: Yeah. Triangle Bob was supposed to find an apartment and give Circlia and I some privacy about 6 months ago, but, ya know, he’ll get there. Eventually.
六个月前，三角鲍勃就应该去找一个新的公寓，给我和圆脸娜一些隐私，但是，最终他会搬出去的。
KATI: Reasons why it's hard to make good changes can vary depending on the situation.
取决于情况的不同，很难做出好的改变的原因可能会有所不同。
Maybe your motivation is rooted in fear or regret of what will happen if you don’t make the change.
也许你的动机源于对如果不做出改变将会发生的事情的恐惧或遗憾。
Experts say that this is the least effective way to make long-lasting changes.
专家表示，这是做出长久改变的最低效的方式。
Instead, your motivation should come from positive-thinking.
相反，你的动机应该来自积极思考。
Your goals could also be too broad or you may have too many of them, making them difficult to reach.
你的目标也可能太大，或者太多，这会使它们难以实现。
It helps to have a few specific goals and an idea of the small steps it will take to reach them.
有一些具体的目标，和知道达到目标需要采取的一些小步骤是有帮助的。
For example, your goal for whenever you feel sad could be to write in your journal about your feelings before watching your favorite movie in bed.
比如，你感到悲伤时的目标可以是，在床上看你最爱的电影之前，你可以在日记中写下你的感受。
BLOCKO: It’s important to remember that sadness is temporary and we all feel sad every once in a while.
重要的是要知道，悲伤是暂时的，我们都会时不时地感到悲伤。
But if you have been feeling this way for more than two weeks and it’s significantly impacting your life,
但是如果你超过两周都有这种感觉，而且它严重地影响了你的生活，
you should speak to a doctor to see if you are experiencing depression.
你就应该去看医生，以判断你是不是有抑郁症了。
The symptoms of depression are serious, but if you recognize the signs and seek help, your doctor can help find the best treatment for you.
抑郁症的症状很严重，但是如果你发现患病迹象，寻求帮助的话，你的医生会帮你制定最好的治疗。
There is no "one size fits all" for this, so make sure you're getting the help that YOU need.
对它来说，没有通用的方法，确保你得到了需要的帮助。
I don’t want you to give up hope. You are great.
我不想让你放弃希望。你很棒。
You have the strength to be better, and if you're sad right now, i hope that you feel better soon.
你有变好的能力，如果你现在悲伤的话，我希望你感觉好一点了。
So, how are you feeling? How are you dealing with all the stress right now?
你感觉怎么样呢？你是如何应对所有的压力的？
If you're comfortable with sharing, let us know your experiences in the comment section below, and maybe people will feel a little less alone.
如果你愿意分享的话，请在评论区告诉我们你的经历，或许人们会让你感到没那么孤单。
Thank you so much for watching! Please go check out Kati’s channel where she talks about all things mental health and makes really helpful videos.
感谢你们观看！请去搜索凯蒂的频道，她在视频里会讲所有关于心理健康的事情，对大家很有帮助。
If you’re dealing with something, she’s probably covered it.
她可能讲到过你正在应对的事情。
As always, my name is blocko, this has been life noggin, don't forget to keep on thinking.
我是宝高，这里是脑洞大开的生命奇想，思考不要停。
KATI: Don’t you mean thonking? Blocko: Alright Kati. See ya next time!
你不是说thonking吗。好吧凯蒂，下次见！
