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Now for the rest of my life, it's going to help me. That's not how it works.
之后我的人生中 它都能帮助我 它并不是这样
It works much more like a pill-that you need to take on a regular basis,
它更像是一种药丸 你要经常定期服用
meaning if you are going through a difficult time, apply the three Ps.
也就是说每当你经历一次困境 就应用三个P
And the more you apply them, the faster it is. Now very often as I mention, the term three Ps.
你应用的越多 生效就越快 正如我所说的 三个P
Already automatically I go through that process. Permission. Positive. Perspective.
我几乎就是自动过一遍这个过程
It's much faster now. Because I used it. Because I practiced it.
许可 积极 转换角度 现在已经快了很多 因为我应用它 不断地练习它
So use it constantly. Try a few times.
所以你要不断地用它 多试几次
Again, bring together a lot of the ideas that we have discussed in the course.
我们总结了很多
OK. Year and a half ago, I had the privilege of spending a full day with Martin Seligman inviting me to his home.
课上讲过的内容 一年半前 我有幸被马丁·塞利格曼邀请 到他家去玩了一整天
And we were sitting down in his beautiful rose garden, rose garden that he writes about often.
我们坐在他漂亮的玫瑰园中 就是他经常写的那个玫瑰园
And sitting and talking about positive psychology-it's past; it's present; and more than anything, it's future.
坐在那儿聊积极心理学 它的过去 它的现在 以及更重要的是 它的未来
We talked about education, about what he was doing in his classes as well as what I was doing in my classes.
我们讲到了教育 讲到他在他的课上做了什么 我在我的课上做了什么
And then, halfway through the conversation, he suddenly stopped and said,
然后对话进行到一半时 他突然停住说
"Tal, you know what the problem is with psychology today?
“塔尔 你知道当今心理学的问题是什么吗
Not just with positive psychology; with psychology today."
不仅仅是积极心理学 而是当今的心理学”
And I said, "what?" Immediately taking out my notebook.
我说“是什么？” 然后马上拿出我的笔记本
And he said, "you know, the problem with psychology today is that our focus has mostly been neck up,
他说“当今心理学的问题在于 我们关注的大多是脖子以上
whereas most of what happens to us is neck down."
而真正发生在我们身上的问题都在脖子以下”
