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Listen, I'm gonna be here the next couple of months. Chop it up. Press down like that.
嗯，接下来几个月我会在那里。把它切碎。像这样往下按。
I haven't got a clue what I'm supposed to be doing. We need to get our stuff on.
我并不清楚我要去做什么。我们需要把材料放上来。
That is what I'm talking about. Twist like that. Give it a ruddy good spanking. Perfect. Just having a moment.
这就是我所说的。像这样转着放。拍打到它汁水四溅。完美。等一下。
Egg fried rice, it's an absolute classic and I've got a recipe for you that is so consistent and delicious, quick and easy.
蛋炒饭是一道非常经典的美食，我为你们准备了一份简单快手的美味食谱。
So it starts with a big pan, on a high heat and I've got six beautiful spring onions here that I'm gonna finely slice.
准备一口大锅，用大火烹饪，我准备了6棵大葱，现在把它们切了。
I absolutely love making this recipe, yes you can do this as a side dish,
我特别喜欢用这份食谱，你们可以把它当做配菜，
no trouble at all but actually it's heading towards being a really beautiful dinner.
这没问题，但它的确可以作为一顿美味晚餐。
So finely slice this up and as this pan gets nice and hot, I'm gonna go in with one tablespoon of olive oil
切成葱花，锅变热了，我要倒入一汤匙橄榄油，
and I'm gonna go straight in with the onions and we'll get them sizzling straight away
把葱花放进去，很快就咝咝作响了，
and then I've got some packet precooked rice, yes you can cook your own rice, white rice, 12 minutes
然后我拿出一包方便米饭，你也可以自己花12分钟来蒸白米饭，
but for stir-fried rice, you have to drain it and chill it, you cannot stir-fry hot rice.
但对于炒米饭来说，你必须把水控干，还得放凉，不能炒热米饭。
This precooked shortcut will stop your egg fried rice going sticky.
方便米饭不会让你的蛋炒饭变得黏糊糊的。
So for me that feels like a good cheat, you can hear its sizzling, you know we're sort of jiggling it around.
对于我来说，这种捷径很不错，你们可以听到咝咝的声音，我们稍微晃一下。
So it's fast, it's hot, it's furious, we're just gonna toss it around.
很快就升温了，我们翻炒一下。
Right, the next ingredient, I have this in my home all the time now, chilli jam, it's brilliant for cooking.
嗯，然后该放下一种配料了，我家里一直都备着这个，那就是辣椒酱，用它做饭很香。
It's got heat, but it's also got the sweetness and it's gonna kind of glaze and help you balance flavours.
你吃了它会感觉很热，但它还加入了甜味，还给饭菜增加了光泽、调和了口味。
So two nice teaspoons go in to our pan and then just start tossing again
在锅中放入2茶匙辣椒酱，再次翻炒，
and immediately that'll start to coat every single rice grain and it will shine in the most beautiful way
辣椒酱会迅速包裹每一颗米粒，它会变得非常有光泽，
and then just give it a little splash of water, just to kind of help plump up that lovely rice.
然后倒入一点水，让米饭蓬起来一点。
At this stage, just push the rice up the side of the pan, like that and then straight into the middle,
现在把米饭刮到锅的四周，就像这样，然后在中间，
we're gonna crack in two beautiful, free-range eggs.
我们打入两个鸡蛋。
I just want to have it they're like a fried egg and then just break it and have it marbled.
我想让它们像煎蛋一样，把它们搅开，让鸡蛋散开。
So we're really celebrating the egg whites and the egg yolks and then it's time for the last ingredient,
我们将蛋白和蛋黄处理得很得当，现在该放最后一种食材了，
which again to a lot of people is a bit of a new ingredient, tofu, firm, silken tofu.
这对于许多人来说也是一种新食材，这就是外表牢固，里面软嫩的豆腐。
It's protein basically it's made out of soya beans, it's extremely healthy.
富含蛋白质的豆腐是由大豆做成的，非常健康。
Now let me just show you what's in here, what you end up with is like a little slab of tofu,
现在我来向你们展示包装里面的东西，厚厚一块豆腐，
we just need half of that about 150 grams and what you can do is just break this up and then as that cooks,
我们只需要一半，也就是150克左右，你需要把它掰开，继续烹饪，
then we can start just bringing the rice back in but I want chunks of tofu and I want little bits
然后我们可以把米饭弄到中间来，大块小块的豆腐我都想要，
and I want chunks of it and I want little bits.
既有大块的，也有小块的。
So the nice thing about this stir-fried rice is it's kind of random.
这份炒米饭的妙处在于它很随意。
Season with a little salt, give it a little toss to mix it all up and then we're ready to serve.
撒点盐来调味，稍微翻炒一下，搅拌均匀，然后我们就可以出锅了。
Get a bowl, put a little oil around the bowl, give it a rub,
拿一个碗，在碗壁上倒一点油，抹一抹，
we're gonna make sandcastles basically but we're gonna make it with stir-fried rice.
我们要做个沙堡，但我们要用炒米饭来做。
Just pour your rice in here, stir-fried rice dishes and that kind of Street food which is beautiful,
把炒米饭倒进去，就像街头小吃一样，卖相很棒，
it's often associate with being unhealthy, this has been made to be healthy.
但与街头小吃不同的是，这份炒米饭很健康。
So push it down and then we're ready to turn it out.
往下压一压，马上就倒出来。
Let me just get our plate, put it on top, apply a little bit of pressure, turn it up, I just kind of like it.
拿一个盘子来盖上碗，稍微往下一压，倒转过来，我很喜欢这样。
So there you go, fantastic stir-fried rice for two people and you could have that as a side,
好啦，足够两人享用的超赞炒米饭，你可以把它当配菜，
you could have that as a meal, I think it's the time to have a little taste up and like every good sand castle,
也可以当正餐，我觉得我该尝一尝，就像每个超棒的沙堡一样，
at some point, someone has to come and destroy it, in this case me and I love that kind of whole court egg,
有个人必须来毁掉它，这一次我就是那个毁灭者，我喜欢这种均匀散在各处的鸡蛋，
but then the fluffy juicy rice on the inside, really beautiful.
里面还有蓬松的米饭，卖相很好。
There's heat there, the onions have still got a nice little crunch and the tofu is so silky and delicious,
炒饭有点辣味，我在嚼葱的时候还有一点嘎吱嘎吱的声音，豆腐很嫩，很美味，
looks fantastic and it's really good fun to make.
看起来很不错，做起来也很有趣。
