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Hey There! Welcome to another episode of Dear Blocko!
欢迎大家！欢迎来到新一期的亲爱的宝高！
This is the show where I answer your questions about your world and my world! First question up!
这个是我回答关于你的世界和我的世界的问题的节目！第一个问题！
Simon F Asks: #DearBlocko What Happens When We Go To Sleep Hungry?
西蒙F问道，亲爱的宝高，如果我们饿的时候睡觉会怎么样？
Well, even though we may be unconscious, our bodies are still hard at work when we're sleeping,
在睡觉的时候，即使我们没有意识，我们的身体仍然在努力工作，
repairing cells and creating muscle, but to do this they need energy, which comes from food.
修复细胞和制造肌肉，但这需要能量，而能量来自食物。
Going to bed with an empty stomach limits the energy required to perform these tasks, which may cause you to lose muscle mass.
空腹睡觉会限制完成这些任务所需的能量，这可能会导致你失去肌肉。
Going to bed hungry can also affect your sleep. If your stomach is empty, it may strongly contract, leading to hunger pains.
空腹睡觉也会影响你的睡眠。如果你的胃是空的话，这可能会导致它强烈的收缩，产生饥饿痛。
These can keep you alert and can make it difficult to fall asleep or to get in a deep sleep, making you feel tired the next day.
这些会让你保持警觉，让你很难入睡或进入深度睡眠，让你在第二天感到疲惫。
And - I know this sounds a little weird - but going to bed hungry can make you gain weight.
我知道这听起来有点奇怪，但是饿着肚子睡觉会让你增重。
This is because when you wake up feeling really hungry,
这是因为，当你醒来的时候你感觉很饿，
you tend to grab whatever is easiest rather than making yourself a healthy, well-balanced meal.
你倾向于吃任何最简单的东西，而不是给自己做一顿健康的、营养均衡的饭。
This often leads to eating the donuts on the counter instead of cooking up a veggie omelet.
这常常导致你在柜台上吃甜甜圈，而不是做蔬菜蛋卷。
So if you're feeling hungry before bed, eat something!
所以如果你睡前感到饥饿的话，吃点东西！
Recent studies seem to suggest that nutrient-dense, low energy foods are best!
最近的研究似乎表明，营养丰富、能量低的食物是最好的！
Second Question up AJ asks #DearBlocko Why Do I Get Hungrier In The Winter?
第二个问题，AJ问道，为什么我在冬天会更饿？
AJ, you are not alone. A lot of people tend to eat more in the winter and there are a few different theories as to why.
AJ，你不是一个人。很多人在冬天吃得更多，关于原因有几种不同的理论。
Some researchers think that it's a primitive instinct to stockpile calories in order to stay warm,
一些研究人员认为，为了保暖而储存热量是一种原始的本能，
like how a bear gorges itself before hibernation.
就像熊在冬眠前的狂吃一样。
Others believe it has to do with the depressing cold and dark atmosphere of winter and that we seek out comfort foods in order to feel..
另一些人认为这与令人沮丧的寒冷和黑暗的冬季气氛有关，我们寻找舒适的食物是为了感到...
well, comforted. That's why we typically crave foods high in carbohydrates and calories.
舒服。这就是为什么我们通常想吃富含碳水和能量的食物。
Or it may simply stem from opportunity - there's a lot more food around due to all the holidays and so we eat more.
或者它简单地就是因为更多的机会-由于冬天有很多的假日，我们会有更多的食物，所以我们吃得多。
Instead of normal question about my world, I wanted to take the time to say that not everyone is lucky enough to have enough food to eat.
我不会像像往常那样回答关于我的世界的问题，我想花点时间告诉大家，不是每个人都有足够的食物可以吃。
It's important to give to those who don't have as much in your world.
给那些没有那么多食物的人捐赠食物是很重要的。
There are many people - like the 550,000 people living homeless in the U.S. - who are forced to go to sleep hungry every night.
有很多人-比如美国无家可归的55万人-都被迫每晚饿着肚子睡觉。
They, and millions of other Americans, rely on food initiatives like food pantries and soup kitchens to get by.
他们和其他数百万美国人一样，依靠食品分发和施粥等食品项目勉强度日。
Winters are hard enough without a warm place to stay.
冬天太冷了，他们没有温暖的地方住。
So, this holiday season, keep in mind those who go to bed hungry every night and look for ways to help.
所以，在这个节日期间，请记住那些每晚饿着肚子上床睡觉的人，并想办法帮助他们。
Donate time, money, or items to reputable organizations, or check with your local food bank or kitchen.
向有信誉的组织捐赠时间、金钱或物品，或联系当地的食品银行或厨房。
Links to resources and how to help are down below! Do you have any questions about your world and my world?
关于资源和如何帮助就在下面链接！你对你的世界和我的世界有什么问题吗？
Let me know in the comment section below and make sure you use the hashtag dear blocko, so i can find it!
在下面的评论区告诉我，确保你使用了亲爱的宝高的标签，这样我才能找到它！
Wanna watch even more dear Blocko? Check out the previous one we did!
想看更多期亲爱的宝高吗？看看我们之前做的视频！
how long could one survive only eating candy? Very seasonal. Well according to webMD, sweets can be a part of a healthy lifelong eating pattern.
一个人只吃糖能活多久？很有季节性。根据webMD的说法，糖果可以成为健康的终身饮食模式的一部分。
As always, my name is Blocko, this has been Life Noggin, don't forget to keep on thinking!
我是宝高，这里是脑洞大开的生命奇想！
