Level: upper-intermediate

Q&A Round 2 [continued]

Can you mention some habits or practices that are easy to maintain in our daily life to help us keep healthy?

Adam私藏健康小秘籍（tip）2：
We should drink 2-3 liters of water everyday.

这个Julie默默算了一下，农夫山泉瓶装水是550毫升一瓶，所以相当于按这个标准得每天4瓶农夫山泉哦~

Water bottle 水杯就是这么简单啦，这个不用想复杂

Capacity 容积

750 milliliters: 750毫升
I fill it up 2 or 3 times and I make sure I finish it.

Fill sth. up 充满，装满

Q&A round 3
Do you think you've observed and seen some practices about living a healthy life between different cultures?

Adam觉得最大的健康方面的cultural shock是人们对于ice冰的不同看法。

If you drink hot water, boiling-level hot water on a regular basis, there are chances that you will get gastric cancer. 持续饮用接近滚开温度的热水，是有可能会导致胃癌的。

Gastric cancer 胃癌

Develop an illness/disease 得某种病

另一个就是“手抓肉”的习惯了，可不是说内蒙名吃呢。

You know in here we have these pieces of meat of different cuts on display and people can come and choose what they want.

Meat of different cuts 切成不同（大小、部位）的肉

People will come and lift it [pork loin for example猪腰] up with their hand, inspect it and drop it back.

Bacteria 细菌 [plural]
Bacterium 细菌 [singular]

One thing people forget is that bacteria often transmit from one person to another.

Spread infections 传染

Get infected 被传染

Habitual 习惯性的

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