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Hey guys, hope you're well. So I'm on the set of my new cookery show and I really hope you're gonna love this one.
嘿，观众朋友们，希望你们一切都好。我在拍摄我的新烹饪节目，我希望你们会喜欢这个。
It's got some banging recipes and I'm gonna share with you just a few to get you going. Enjoy.
我想与你们分享一些不错的食谱。希望你们喜欢。
We need to eat more veg and we need to start now.
我们需要吃更多的蔬菜，现在就开始吧。
So whether you're a full blown veggie or just wanting to start eating less meat, I've got some easy and delicious recipes for you.
不论你是完全的素食主义者，还是只是想少吃点肉，我都为你们准备了一些既简单又美味的食谱。
An Indian inspired Chip Butty.
印度风味的薯条三明治。
Crispy, spiced, sweet potato and potato with an amazing mint yogurt.
香浓酥脆、略带甜味的土豆和超赞的薄荷酸奶。
An incredible - Pomegranate Mango Chutney inspired by our trip and then crispy bits with Bombay mix.
一份超棒的石榴芒果酱——其灵感来自我们的旅程，还有印度小吃Bombay mix。
It is gonna be amazing. You interested? Let's do this.
一定会很棒。你们感兴趣吗？我们来做吧。
It's almost like a bubble n' squeak that's gone via deli. It's completely bonkers, but I love it.
这就和熟食店能买到的卷心菜煎土豆差不多。太疯狂啦，但我喜欢。
A mango chutney, right but we're gonna do it inspired by that Street food.
芒果酱，是的，但我们要用到的方法，其灵感来自路边摊。
The colour is insane. Let's build this.
颜色很不错。咱们来搭吧。
Right, only one thing to do.
好的，只有一件事要做了。
Mmm... Come on.
嗯……棒。
This makes me so happy, it's all the flavors that I love. You've got spice, texture, crunch, softness.
这让我很开心，都是我喜欢的味道。味道浓郁、口感一流、酥脆绵软。
I dare you to have a go at that.
我保证你想试试。
This is my easy-peasy scruffy Aubergine Lasagna.
这是简单易做、不太整齐的茄子千层面。
I know you love lasagna and this one's gonna be a little bit different.
我知道你们喜欢吃千层面，而这一份有点不一样。
The smell is amazing. As I push this around there's sticky bits on the bottom, that are like the concentrate.
闻起来超棒。当我把这些推到一边的时候，底部有一些黏黏的东西，好像是浓缩而成的。
See that on the end of the spoon? It looks like rubbish it looks like a mess, but that is deep deep delicious flavour.
就在勺子的尾部，看到了吗？它看起来像乱糟糟的废物，但它非常入味。
All that caramelization on the bottom will come off and flavour that sauce and now we can go in with Parmesan and Cheddar.
底部的焦糖化反应会显现出来，使酱汁味道浓郁，现在我们可以放入帕马森奶酪和切达干酪。
So I'm gonna use fresh lasagna sheets and all I'm gonna do is literally tear them up and I'm not gonna layer it up,
我要用新鲜的千层面片，把它们撕开，我不把它们一层层地叠起来，
I'm not gonna get it up tight and sort of do an architectural thing.
我也不让它们紧贴，好像在做一项建筑工程。
I said it was scruffy, right and it's gonna be scruffy.
我说过，它不那么整齐，是的，它一定不整齐。
Come on! Look at that. Oh my Lord.
来吧！快看。哦我的天哪。
Glass of wine, bit of salad, nice company, happy days.
一杯红酒，一点沙拉，不错的同伴，这就是美好的一天。
I've got a curry for you that's gonna blow your mind it's so beautiful, colourful, quick, tasty.
我为你们准备了一份咖喱，绝对让你赞叹不已，它色彩缤纷、美味易做。
It's gonna surprise people. This my friends is a Tomato Curry.
绝对令你们震惊。朋友们，这就是番茄咖喱。
If you look in the water, can you see how the skin is just shrinking back?
看看水里面，番茄皮在收缩，你们可以看到吗？
Just squeeze it and out it comes absolutely perfect.
挤一下，它就出来了，非常完美。
We're not gonna put a big hunk of meat in here, right. So we need the veggies to have bigger textures, you know.
我们不放大块的肉，好吗。我们需要一些蔬菜来增加口感，你懂的。
The vegetables are the hero so let's treat them as such.
这些蔬菜起到了很大的作用，我们要好好待它们。
Ready to serve up. Look at that.
可以装盘了。看看吧。
Every time you think you've tasted it all it keeps on giving flavour.
当你觉得味道尽了时，它竟还留有浓郁的味道，每一次都是这样。
You have to have a go at this, because what you can get from a handful of humble vegetables is phenomenal.
你必须试试，因为你可以从这些简单的蔬菜中得到许多。
Homemade Deep Pan Cauliflower Cheese Pizza.
用深锅自制的菜花奶酪披萨。
It's two of the best things in my life - cauliflower cheese from Sunday Roast and homemade pizza.
英国名菜“周日烤肉”中的菜花奶酪和自制披萨是我生命中两个最棒的东西。
I really like the leaves in this dish. Florets, finely sliced stalks, everything.
我很喜欢这道菜里的叶子。切好的菜茎也很棒，一切都很棒。
Cauliflower is gonna immediately flavour the white sauce.
菜花的味道会迅速浸入白色酱汁。
You can go thin crust or you can cook it in a big round non-stick pan. Go thick crust deep pan.
你们可以做成薄皮，或者在较大的圆形不粘锅中烹饪。我们要在深锅中做成厚皮的。
Get our cauliflower cheese, let this prove again for the second time until it's doubled in size.
拿出我们的菜花奶酪，再一次证明一下，它会变大一倍。
You ready? Come on - I'm not sure if I want to sleep on it or eat it.
准备好了吗？来吧——我不确定我是想睡在上面还是吃掉它。
Look at that! It's just brilliant.
看看它！太赞啦。
Mmm oh my Lord it's cheesy, it's oozey, on a really fluffy crispy pizza.
嗯，我的天哪，奶酪香浓、松软可口、酥脆无比的披萨。
Welcome to the wonderful world of Cauliflower Cheese Deep Pan Pizza.
欢迎来到菜花奶酪深锅披萨的美妙世界。
