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What does success look like to you? Are you wondering if you will become successful?
你怎么看待成功？你想不想知道自己会否成功？
Whatever success looks like to you, we at Psych2Go know that you can do it, no matter your mental health problems.
不管你怎么看待它，我们都知道你会成功的，不管你的心理健康状况如何。
Here are 10 signs that you will be successful by 30.
以下是你将在30岁前取得成功的10种迹象。
1. You get plenty of sleep.
1. 你有充足的睡眠。
If someone told you everything you know about sleep is wrong, would you be open to a nighttime paradigm shift?
如果有人告诉你你所有关于睡眠的认知都是错误的，你会接受夜间范式转换吗？
You probably would, especially seeing as getting plenty of sleep is a far better predictor of success
或许会，尤其是发现充足的睡眠
than struggling through chronically sleep-deprived grinds.
比长期缺乏睡眠更能预测成功。
U.C. Berkeley, professor of neuroscience and psychology, Matthew Walker says,
加州大学伯克利分校的神经科学和心理学教授马修·沃克表示，
"There really isn't any system within your body or process within the brain that isn't wonderfully enhanced by sleep
“在大脑和身体中，真的没有任何一个系统或过程会不因充足睡眠而获利，
when you get it or demonstrably impaired when you don't get enough".
也没有任何一个会不因睡眠不足而受明显损害”。
So, what is enough sleep? Eight hours a night is the ideal number.
所以什么是充足睡眠？每晚八小时就是一个理想的数字。
2. You have a growth mindset.
2. 你有一个成长型思维。
If you believe that things are not fixed and can change, then you have a growth mindset.
如果你相信事物不是一成不变的，那么你就拥有一个成长型思维。
According to Stanford professor of psychology, Dr. Carol Dweck,
根据斯坦福心理学教授卡罗尔·徳韦克，
people with a growth mindset are less likely to blame external circumstances and blame on others.
拥有成长型思维的人不太可能把责任归咎于外部环境和他人。
Instead, they focus on building themselves.
相反，他们专注于自我建设。
3. You know the difference between being busy and being productive.
3. 知道繁忙和多产之间的区别。
New York Times senior editor and Pulitzer Prize winning columnist Charles Duhigg, once stated,
《纽约时报》资深编辑兼普利策奖获奖专栏作家查尔斯·都希格曾说过，
"being busy and being productive are not synonymous".
“忙和多产不是同义词”。
If you're slowing down and making time for the routines that help you cultivate awareness
如果你正在放慢脚步，腾出时间做那些有助于培养意识
and increase productivity, you're doing something right.
以及增加产量的事情，那你就是在做正确的事情。
4. You cultivate self-awareness.
4. 培养自我意识。
Organizational psychologist and researcher Dr. Tasha Uric believes that self-awareness means knowing your values,
组织心理学家兼研究员Tasha Uric博士认为自我意识意味着知道自己的价值、
knowing your strengths, knowing what you don't know; journaling, meditating, taking aptitude and personality tests
长处以及你所不了解的事；日记、冥想、接受能力和性格测试
and reflecting on how you're showing up on and offline are signs that you're prioritizing self-awareness.
以及反思你在网上和线下的表现都是优化自我意识的迹象。
So far, do you find yourself crossing one of the four signs?
到目前为止，你发现自己有以上迹象么?
If so, you're already on your way. Also, if you made it this far in the video,
如果有，你就已经在成功的道路上了。还有，如果你看到了这里，
comment below with the #psych2go what you're currently doing to cultivate self-awareness, we'd love to hear.
请带上话题#psych2go评论你是怎么培养自我意识的，我们非常乐意倾听。
5. You value EQ more than IQ.
5. 相比IQ，更重视EQ。
Dr. Daniel Goleman says that while your IQ determines about 20% of your success,
丹尼尔·戈尔曼博士说，虽然20%的成功由IQ决定，
your emotional intelligence determines about 80%. If you're working on regulating your emotions,
但你的EQ决定了80%。如果你正在努力调节自己的情绪，
empathizing with others and rising to leadership occasions in your sphere of influence,
与他人共情，并在自己的影响力范围内成为领导者，
you're actively developing your EQ every day.
那么你每天都在积极地发展你的EQ。
Don't worry if you're an introvert though, you can still develop EQ in many other ways.
如果你是一名内向者也不要担心，你仍然可以以很多其他方式开发EQ。
6 . Your self compassionate.
6. 你的自我同情。
Self compassion is neither soft nor woowoo.
自我同情既不是软弱也不是巫术。
Award-winning psychologist Dr. Susan David states,
备受赞誉的心理学家苏珊·大卫表示，
"self compassion is one of the core aspects of the ability to move through life effectively".
“自我同情是有效地度过一生的能力中的核心方面之一”。
In fact, researchers show that people who've created self forgiving
事实上，研究人员表明，那些在自己内心创造了自我宽恕
and safe psychological spaces within themselves are better equipped to handle setbacks.
以及安全心理空间的人能够更好地处理挫折。
Are you currently practicing self compassion? If so, comment below with a 'yes' and how you're doing it.
你现在是不是正在训练自我同情能力呢？如果是，请在下方评论‘是’以及你是怎么做的。
