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Hey there! Welcome To Life Noggin. Arrrr!!!! Arrrr!!! I can't do it, I can't be mad...
大家好，欢迎来到大脑洞开的生命奇想！啊！！！！我不能，我不能发怒...
Anger can come from anywhere - from certain people or events, to even past memories.
愤怒可以来自任何地方-某些人或事件，甚至是过去的回忆。
But research shows that anger can negatively affect relationships and even lead to bad health.
但是，研究显示，愤怒对关系有不利的影响，甚至可对健康有害。
Some studies show that anger can increase blood pressure, prolong reaction times, and even impair decision-making.
一些研究发现，愤怒可以升高血压，延长反应时间，甚至影响决策。
Researchers have even found an association between negative emotions or anger and conditions like heart disease, bulimia, and type 2 diabetes.
研究人员甚至已经发现，消极情绪或愤怒与心脏病、暴食症和2型糖尿病等疾病之间存在关联。
And repressing anger can have bad consequences as well. Anger suppression has been linked to anxiety, depression, hypertension, and high blood pressure.
压抑愤怒也会带来不好的后果。抑制愤怒与焦虑、抑郁、高血压有关。
Despite all those negatives, expressing anger in a constructive way can actually be beneficial.
尽管愤怒有这些缺点，以一种建设性的方式表达愤怒实际上是有益的。
To help with this video I brought on my good friend SomethingElseYT.
我带来了我的好朋友YT来帮忙制作这期视频。
Did you put me in this video because you think I'm an angry person?
你把我放进这个视频是因为你觉得我是个易怒的人吗？
well no...I just… because I'm not!!!! ...Anyways!
不是的...我就是...因为我不是！！！不管怎样！
Research shows that in social situations expressing anger can actually increase an individual's power and control,
研究表明，在社交场合，表达愤怒实际上可以增加一个人的权利和控制力，
and even help them in negotiations or confrontations.
也可在谈判和对抗中有所助益。
And psychologists have found that angry episodes actually helped strengthen relationships around 50 percent of the time
心理学家发现，在大约50%的情况下，愤怒的情绪确实有助于加强人际关系，
Due to an improved understanding of the person and problem.
因为对人和问题有了更好的理解。
But they note that only constructive anger expression between the two parties is beneficial -
但是他们强调，双方之间只有建设性的愤怒表达才是有益的-
in which one person expresses their anger, in an assertive, non-aggressive manner, and the other reacts appropriately to help solve the problem or concern.
在这种情况下，一个人以一种坚定的、不具有攻击性地方式表达他们的愤怒，另外一个人则恰当地反应，来帮助解决问题或担忧。
Anger can also have physical benefits. In a small study on athletes,
愤怒也对身体有益处。在一项对运动员进行的研究中，
researchers found that performance in a physical task was significantly greater for participants that were angry compared to those who were happy or neutral before completing the task.
研究人员发现，与那些在完成任务前感到快乐或中立的参与者相比，生气的参与者在完成一项体力任务时的表现要明显好得多。
And while they didn't find any difference between the groups during cognitive tasks,
在认知任务中，虽然他们没有发现两组参与者有任何差别，
other research indicates that anger can actually boost creativity, though only for a short period of time.
但是，其他研究表明，愤怒实际上能提升创造力，尽管时间很短。
So, what's the best way to express your anger? Well, it turns out that ranting may not be the best choice, sorry!
那么，最好的表达愤怒的方式是怎样的？事实证明，咆哮不是最好的选择，抱歉！
As a study on rant-themed websites found that this just made people angrier.
一项针对以咆哮为主题的网站的研究发现，这只会让人们更加愤怒。
And breaking stuff may not work so well either, again, possibly leaving you even angrier afterward.
摔东西也没什么用，摔完之后可能让你更加愤怒。
So you can forget about replacing therapy with those Break Rooms. Even though they're really fun!
所以你可以忘记用休息室代替治疗。即使他们真的很有趣!
But a popular method of managing negative emotions is through something called affect labeling - which is when you put your feelings into words.
但是，管理负面情绪的一个流行方法是通过一种叫做“情感标签”的东西——也就是你把你的感受用语言表达出来。
This can be done through talk therapy or even just by writing them down.
这可以通过谈话疗法来实现，甚至只需要把它们写下来。
Research would suggest that this method may work by diminishing the emotional reactivity in your brain.
研究表明，这种方法可以通过减少你大脑中的情绪反应来奏效。
Whatever the reason, studies have shown that it's an effective method of regulating emotions.
不管原因是什么，研究已经显示，这是一种有效的调节情绪的方法。
A study on chronic pain sufferers found that patients who wrote about their anger significantly increased their control over pain,
一项关于慢性疼痛患者的研究发现，写下他们愤怒的患者能够大幅度增加他们对疼痛的控制，
decreased their depressed mood, experienced a marginal improvement in their pain severity,
减少他们的抑郁情绪，疼痛程度有了轻微的改善，
and were more likely to try to make sense of their emotions compared to those who wrote about neutral topics.
与那些写不带感情话题的人相比，他们更有可能试图理解自己的情绪。
In addition to talking or writing about it, there are lots of healthy ways of dealing with your anger.
除了谈论或者把它写下来，有很多应对你的愤怒的健康的方式。
You could take a break to let yourself calm down, try to solve the problem that caused the anger, or release tension through relaxation or humor.
你可以休息一下，让自己冷静下来。试着解决导致愤怒的问题，或者通过放松或幽默释放紧张感。
And if you feel your anger is out of control or hurting your relationships, you can always seek help through therapists and other medical professionals.
如果你觉得你的愤怒失控，或者伤害了你的关系，你可以寻求治疗师或其他医疗专业人士的帮助。
Just don't do what he's doing. I'm expressing myself Blocko. AAAAAAHHHHHHHHH!!!!!!!!!
不要做他在做的事情。我在表达自己，宝高。啊！！！！！
Adam continues shooting flames. So do you think you're an angry person? Was there an event that made you the most angry you've ever been?
亚当继续爆发。你觉得你是一个易怒的人吗？有没有一件事让你史无前例地发怒？
If you feel comfortable with sharing, let us know in the comment section below.
如果你绝得可以分享的话，请在下面的评论区告诉我们。
Don't forget to check out SomeThingElseYT's channel, he's very talented and makes incredible videos!
不要忘记去看看YT的频道，他非常有才，他制作的视频非常棒！
freshman year like any kid or teen starting school I had this mindset of"
大一的时候，就像所有刚入学的孩子一样，我有这样的想法，
I need to act a certain way to fit in" or "i need to like what everyone else likes to be cool and whatever".
我需要以一种特定的方式来适应，或者“我需要喜欢其他人喜欢的酷的东西，诸如此类”。
An exhausting and annoying mindset to have because I could never express myself properly without feeling as if i was doing something wrong.
这是一种让人疲惫和厌烦的心态，因为我永远无法恰当地表达自己而不感到自己做错了什么。
As always my name is Blocko! This has been Life Noggin! Don't forget to keep on thinking.
我是宝高，这里是脑洞大开的生命奇想。思考不要停！
