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what up, legends of foodtude, Dan Churchill here, back for another exciting meditation is coming your way.
哈喽，美食频道的各位大神，我是你们的丹·丘吉尔，这一次我有给大家带来了一个非常值得期待的食谱。
and today I'm really really naughty up, I'm gonna introduce to you the Australia Day lamington, super sexy, super simple.
今天我也要来皮一下，给大家介绍我们澳大利亚国庆拉明顿，超级性感，超级简单噢。
all right guys, coming close Joe, let's get them into it.
好了朋友们，乔过来这边，让大家看看。
so we're doing gluten free today.
今天我们用的是无麸质的粉。
I'm going to use almond meal, but traditionally, you don't have to do that.
我打算使用杏仁粉，但从传统的意义上讲，大家也可以不用这个。
you can use typical flour, and they get nice and puffy and spongy.
大家可以直接用一般的面粉，做出来也会很好看，很蓬松。
so we're gonna make like a sponge, so just add wet to dry.
我们就是要做出海绵的效果，我们往干粉里加水。
here we've got some amazing almond meal.
我们已经准备好了上好的杏仁粉。
we're gonna add a pinch of salt, now I got gluten-free baking powder.
放一撮盐，现在我得到了无麸质的发酵粉。
so got dry ingredients all sorted, then cracking some eggs.
把干的食材全部分好以后，我们来打几个鸡蛋。
and you can use an electric mixer, but make sure you get them light and fluffy.
搅拌的时候大家可以使用打蛋器，注意一定要打出轻盈蓬松的效果噢。
the secret to good lamingtons is the aeration.
做好拉明顿的秘诀就是把蛋液打出特别多的空气。
this reminds me well as with my old man.
这让我想起我老爹。
and he always used to make me use a handheld whisker, to do any form of baking.
不管做什么烘焙，他都让我用这种手动的打蛋器。
this one's for you pa.
老爹这个就是献给你的。
super fluffy, that's what we're looking for.
已经超级蓬松了，要的就是这种效果。
I'm going to add the coconut oil, and you can use any form of fat here, you can use butter, you can use even olive oil if you wanted to.
现在我们倒点儿椰子油进去，大家也可以用别的油，黄油，橄榄油都可以。
I'm using coconut oil just because I have around the house and I think it accents the natural sweetness you're gonna have in these beautiful spongy lamingtons.
我选用椰子油是因为刚好我们家还有，而且椰子油能够释放拉明顿中的天然香甜。
but what are lamingtons?
那什么是拉明顿呢？
Lamingtons are these traditional things that we would have on Australia Day.
拉明顿是我们澳大利亚国庆日会食用的澳大利亚传统美食。
you'd have these beautiful long table lunches of barbecue spreads.
这天中午，我们会摆长桌宴，烤各种烧烤。
and at the end of it a big tray of these chocolate coated with coconut dusted sponge bits of goodness.
桌尾就会上一大盘美美的裹了椰蓉的巧克力海绵蛋糕。
and that's what I'm making for you today.
我今天给大家做的就是这个蛋糕。
and trust me, that everything you want and more.
相信我，你想要的就是这个，而且你会吃得停不下来。
welcome to Australia.
欢迎来到澳洲。
alright now it's time to add in the start of our dry ingredients.
好吧，现在我们就来放不带水分的食材。
I've got coconut sugar, you can use natural sugar, you can use brown sugar, you can use honey, or rice malt syrup, or one of those things as well.
我们准备了椰子糖，大家也可以使用天然糖，红糖，或者蜂蜜或米曲糖浆，或者其中任何一种。
yeah that's that richness I was talking about, the coconut sugar.
是的，要的就是这种绵密的感觉，椰子糖的绵密。
then in gradual fashion, it's time to add in our rest of our dry.
然后我们逐次放入剩下的干粉。
so just getting in with this little bad boy.
直接把这些调皮的小东西放进去。
nice and light and fluffy, and this is where it's really important, you want to give it love.
又漂亮又清爽又蓬松，好了，重点来了，我们要往这道甜点里倾注我们的爱意。
bit of stirring.
轻轻搅一搅。
okay so, just go over here, a square line baking tea in a preheated oven, to three ninety five Fahrenheit, which about 180 degrees Celsius.
好了，这里我们准备好了一个方形烤栅，已经在395华氏度也就是180摄氏度的烤箱里预热过了。
you're going to get our batter, our spongy goodness into our bowl.
把我们的面糊给它乘进去，把又漂亮又疏松的面糊倒入烤盘。
and i'm wearing white, so this is a massive test in itself, to not get any baking naughtiness on me, whatsoever.
而且我穿的是白衣服，所以这本身就是一个巨大的考验，避免把那些面粉啊啥的弄到我衣服上。
flattened out, beautiful and simple, preheated oven 180 degrees celsius
已经抹平了，美观简约，烤箱预热180摄氏度
and for you my legends, that's gonna cook for about 35 to 40 minutes,
告诉你们这些大佬吧，烤它个35至40分钟，
or until you insert a knife into the very center comes out clean.
或者能够插入一把刀进去然后干干净净地取出来就可以了。
