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hi guys, hope you well. okay, so I know you guys are busy and you love delicious food.
嗨。美食频道的小伙伴儿们，你们都好吗？言归正传，我知道大家都很忙又都很热爱美食。
but without the fuss, so I've got five quick and easy recipes, only using five ingredients.
所以我给大家准备了五个简单快捷并且只用五种食材的食谱。
First recipe, homemade flat breads with soft-boiled egg, mango chutney and chili, you're gonna love it, for breakfast brunch or lunch,
第一道是自制面饼，配流心蛋、芒果酱和辣椒，你们一定会喜欢的，不管是当早餐，早午餐还是午餐都非常棒。
So, first job, we're gonna boil some eggs. three heaped tablespoons of self-raising flour, 3 tablespoons of yogurt.
首先，我们要煮几个鸡蛋，3大勺自发面粉，3勺酸奶，
just a little salt, stir and you can also add just a little tablespoon of oil,
少量盐，搅拌均匀，大家也可以倒入适量油，
and what you've made is a really quick ridiculously simple little dough.
这个面团和起来是不是相当的easy。
hardly any kneading required.
基本上都不需要怎么捏。
just get the pan on and roll it out to half a centimeter thick, look at that, mango chutney, yogurt, just a little bit.
准备一个平底锅，把面团摊开成半厘米厚的面饼，瞧瞧，现在我们给它倒上少量芒果酱和酸奶。
eggs cooked to perfection, guys.
这个鸡蛋煮得相当完美啊朋友们。
sprinkle some fresh chilly, let's have a try
撒点儿新鲜的辣椒圈儿，我们来尝尝吧。
the next one you're gonna love, it's a tray bake all in one tray.
接下来的这款美食大家也一定会喜欢的，所有的食材我们都在一个锅里煸。
chicken, peppers, harissa, a wicked wicked combination
鸡肉、辣椒、哈里萨辣椒酱，这个搭配简直不要太魔性噢。
peppers push in the little core, get rid of the seeds and then just tear it up to rough sized chunks,
把辣椒的把儿给它这么压进去，辣椒去籽，然后用手把它们撕成小瓣，
two onions here, cut them into quarters, unpick them like little petals .
准备2个洋葱，切成1/4大小，一层一层剥开，
season it with nice sea salt, pepper as well, we're gonna go in with some extra virgin olive oil and a little swig of vinegar
撒上海盐和胡椒粉调味，再倒入适量特级初榨橄榄油，淋一点点醋，
and then I'm gonna use some harissa, 4 teaspoons goes into our trade,
接下来我们倒入适量辣椒酱，我们放4勺的量，
give this a nice little mix, the chicken put it in the tray, and literally I'm rubbing the harissa and the oil inside and outside the chicken,
抓匀，把鸡放入托盘，将辣椒酱和油里里外外地这么给它抓入味，
a little bit of sea salt on top, in the oven we go for 50 minutes to an hour at 180 degrees Celsius which is 350 degrees Fahrenheit.
再撒适量盐，现在我们把鸡肉放入烤箱烤50分钟到1个小时，温度设置在180摄氏度，也就是350华氏度。
look at that, just wanna scrape that down and then put that back over the chicken,
瞧瞧，把这些汁儿都给它刮下去，再给它淋到鸡上，
beautiful fresh mint, look how juicy it is, so good.
美美的新鲜薄荷，看着超级鲜嫩多汁有没有，太好吃了。
and now for something a little bit messy and super delicious, with my messy meatball buns.
接下来我们要做的这个稍微有点儿麻烦，但超级好吃，那就是我的肉丸面包。
pan on medium-high heat, over here I've got some nice mince meat, salt and pepper, pesto 4 teaspoons on our mince, meat,
准备好平底锅，开中高火，刚才我们已经准备好了美美的碎肉，撒上盐和胡椒粉调味，再来4勺香蒜沙司，抓均匀。
we're gonna go in with olive oil and it's to put it straight in the pan just for five minutes on a medium medium-high heat,
锅里倒入适量橄榄油，肉丸下锅，中火或者中高火给它煎个五分钟，
plum tomatoes, shake them into your hands, scrunch them into the sauce,
番茄罐头，倒到手里，给它用手捏碎，
often when you get mozzarella, it comes in the way and actually you don't have to throw that away.
通常我们买到的意大利干酪是这个样子的，其实我们可以不用把它直接扔掉的，
to use that, just to clean the tin out, and pour that into your sauce,
要想好好利用，我们可以用它来洗我们的罐头盒子，洗碗之后倒入锅里，
buffalo mozzarella, just get little slices and I'm gonna get a piece of mozzarella
水牛芝士，切成薄片，
and I'm gonna place it on each meatball. I want to just lightly season with pepper.
然后给它一片一片的盖到肉丸上，再撒点儿胡椒粉，
cover the meatballs and char the buns in a dry griddle pan
盖上盖子，用煎锅稍微烤一下面包，
and then we've got one last hit of the pesto, no knives and forks here, mmm
最后再来点儿香蒜沙司，吃这个我们不用刀叉直接用手，嗯
The next one is so quick so easy and proper classy,
接下来我们要做的是非常简单快捷合适又漂亮的一道菜。
I've got cod wrapped in smoked pancetta with lentils, spinach, it is so so good.
熏咸肉裹鳕鱼，再配上菠菜和豆角，超赞。
get yourself a plan get it on full whack, here we've got a beautiful steak of cod,
准备一口平底锅，开大火，我们已经准备好了一块漂亮的鳕鱼，
I'm gonna wrap it in some smoked pancetta, just lay the pancetta over the cod like this, and then just tuck it under like that, beautiful,
我准备用熏咸肉给它裹起来，我们只要把咸肉这么放上去，然后这样子裹起来就可以了，好看吧。
then we're adding rosemary, pick this cud up and I'm gonna put it straight down in the fat like that,
然后我们放上一枝迷迭香，把鳕鱼端起来，接下来我们直接这样给它放到锅里，
then I turn that down to sort of a medium heat and about two-and-a-half minutes on each side, maybe two minutes,
我们转中火给它一面煎上两分半钟，还是两分钟吧。
and then when you think it's looking good, just get yourself a little palette knife,
等你觉得差不多了，就准备一个抹刀，
let's get under the fish, get in there, and let's turn it over, look at that, gorgeous.
把刀叉到鳕鱼下面，这样给它翻个面儿，漂亮。
I'm gonna go in with the spinach, straight into the pan here, this will just will,
现在我们把菠菜放进去，放下去立马就能熟，
put the fish on the board, that's your spinach, a little drizzle of vinegar,
把鱼盛到菜板上，菠菜已经好了，我们滴两滴醋，
lentils, cook the lentils in the pan, with all the sticky bits of goodness,
扁豆酱，倒入锅里炒热，绵软的美味，
and in under five minutes, we've got a beautiful delicious fantastic looking nutritious dish.
看见没，不到五分钟的时间，我们就做好了一道颜值爆表而且超级美味超级影响的大餐。
and finishing off with some dessert, with my delicious but not be frozen cheesecake,
最后我们来做一个甜品，那就是我不冷藏也美味的芝士蛋糕。
chocolate. so I'm gonna use two packs in this recipe,
巧克力，今天我们要用两板巧克力，
one is gonna be for shaving later on and the other one I only need 50 grams of this.
一板呢我们一会刮巧克力屑用，另一板我们取50g，
I've got a pan with about an inch of water, just on a very light simmer, heat proof Bowl on top,
我已经在锅里加入了一英寸深的水，小火煮开了，用的是隔热碗，
so just crack it in to the bowl, so while that's just melting, I've got 300 grams of OG biscuits.
巧克力捏小块放入锅里等待融化，这个时候，我们准备好300g燕麦饼干，
I'm gonna put a couple of tablespoons of extra-virgin olive oil into this,
我们淋入2勺特级橄榄油，
and then this chocolate which is melted, we're gonna put that straight inside, to give it a really good wise up.
巧克力已经融化了，倒过来倒到搅拌机里，充分搅拌。
while the brisket base comes together, oil a 20 centimeter springform tin, and line it with grease proof paper.
在饼干和巧克力酱融合的时候，我们准备好一个弹性模模具，在里面淋上油，垫上一层防油纸，
for the filling, we're using 8 overripe bananas,
做蛋糕里面的夹心，我们用8个熟透的香蕉，
I'm going to have 500 grams of cream cheese, dulce de leche. always dup and ready to go,
再加入500g奶油干酪，加入225g牛奶糖浆，搅拌均匀之后就可以倒到模具里了，
you simply just pour it in now, smell is amazing.
直接给它倒进去，哇，味道超赞的。
you scrape your knife down the chocolate bar, to create delicate curls, sprinkle it liberally over your cheesecakes are finished.
用刮刀沿着巧克力纵向刮，刮出漂亮的巧克力卷，把巧克力屑撒上去，芝士蛋糕就完成了。
so there you go guys if you want more inspiration and recipies, head over to jamieoliver.com, where we've got thousands of recipies.
好了朋友们，今天的分享到这里就结束了。如果大家想获取更多灵感，了解更多食谱，请前往jamieoliver.com，上面还有超多超多食谱哦。
