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My name is Gennaro Contaldo
我是Gennaro Contaldo
and I'm going to to cook for you a simple chicken dish
我将给大家带来一道非常简单的鸡肉料理
this is what i start on the live show, so simple
在现场节目上我就这么做，太简单了
two breast of chicken
两块鸡胸肉
salt pepper
盐、胡椒
one side
这面先抹一下
bash them a bit
稍微拍一拍
the the other side
接下来抹另一面
use really really good salt pepper again
再次撒上上乘的盐和胡椒
that's all
好了
so simple to make
做起来就是这么简单
garlic one two three four five six
蒜，一二三四五六瓣
crush, gas on
拍碎，开火
have a look. medium heat
看一下，中火
olive oil
橄榄油
you have to make sure you use fantastic olive oil
确保你用的是不错的橄榄油
it is about four tablespoons of olive oil
差不多四勺橄榄油
chicken with the salt
抹了盐的鸡胸肉
the other one goes in
另一个也放进去
chicken on high flame starts to spit
开大火，鸡肉已经开始炸的滋滋响了
so a always try to cover it for a bit
记得用盖子稍微盖一下
fork. yeah. i manage to catch it
叉子，耶。我接住啦
but look how to get a nice colour
看见漂亮的颜色是怎么炸出来的了吗
at this stage, turn the gas down to very very very minimum
这个时候把火调到很小很小
very very minimum
很小很小
still covered
继续盖上盖子
six clove of garlic
六瓣蒜
just put them on top
把蒜放在鸡肉上面就可以
make sure you put right on top
确保你把蒜的蒜不会掉到锅里
fresh rosemary
新鲜的迷迭香
move it
摘下来
cooking nice
用来调味再好不过了
a nice chilli
漂亮的辣椒
cut side way
从旁边切开
put the chilli on top
把辣椒也放在上面
cover on a very very low gas
盖上盖子，转非常非常小的小火
slowly slowy for about 25 minutes
让它慢慢炸25分钟
two slice of bread
两片面包
I'll make bruschetta and if you do not have a griddle
我是烤的，如果你没有煎锅
please use your toaster
用面包机也可以
plate, I like this terracotta plate
装盘，我喜欢这个砖红色的盘子
two slices of bread
两片面包
its done
好了
this is ready to go
可以上桌了
okay have a look inside
好了，过来看看锅里
now this is the trick. you have to be very careful how you do it
窍门在这里，揭开锅盖的时候要小心
Im going to put some fantastic white wine
我要放一些美美的白葡萄酒
okay completely switch it off
把火关掉
put the seal right down
把盖子放下
and have a look
过来看看
let it evaporate and now you can turn the gas high again
让它慢慢挥发，现在可以开大火了
look at that fantastic garlic
看看这个超赞的蒜
a bit of juice
来点儿汁儿
what a perfect dish
这道菜简直不能更漂亮啊
if you want to see me how to cook many other different fantastic dish
如果你想看我做其他菜的视频
don't forget to go to Jamie Oliver food channel
不要忘了去看吉米·奥利弗的美食频道
you will enjoy it
你会喜欢的
