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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第19期

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It's there whether it's through God, whether it's through evolution. We have a lot of potential that over time with we fix. Stone of voices with being part of our culture

是与生俱来的 无论是上帝赐予的 还是进化产生的 但是渐渐地受到外部文化压力

That very often these limitations are put on top of us just like the excess stone. Lao Tzu, "In pursuit of knowledge every day something is acquired. In pursuit of wisdom,

像多余石料一样 把我们禁锢起来了 老子说过 "为学日益

Every day something is dropped." Knowledge is about information. Wisdom is about transformation.

为道日损" "学"即信息 "道"即变形

I was recently interviewed for a newsletter on coaching before a large conference on the topic. And the interviewer asked me,

我最近参加一次大型咨询业会议时 接受了一家相关期刊的采访 采访者问我

"So what tips, what tools can you give from positive psychology?" So I talked about some of "the greatest hits": the importance of gratitude,

"能给读者传授些积极心理学建议吗" 于是我谈到了一些热门话题 感恩的重要性

The importance of physical exercise. I talked about the importance of spending time on our relationships, about taking time aside and simplifying and so on and so on.

体育锻炼的重要性 我谈到了花时间经营爱情的重要性 谈到了休息 简化 等等

As I was going through my long list, she stopped me and she said, "You know Tal, this is all good.

我正滔滔不绝时 她打断了我 说 谢谢 Tal 这些都不错

The importance of stuff, I know. But our readers already know that. I am looking for the Wow factor.

那些事情的重要性 我明白 但这些我们的读者都已经知道了 我想要的是轰动的因素

Come on, surprise me. What can you tell our readers?" And I thought about this question for a minute

能让我意外的东西 能否告诉我们的读者?" 我想了一会这个问题

And I realized that there is no Wow. And I told her that, "you know if there is a wow, the wow is that there is no wow."

然后意识到根本没有什么惊奇可言 我跟她这么说了 "所谓的轰动之处就是没有轰动之处"

That's it. Because the over-not-transformation emperor, the emperor of quick fixes has no clothes.

就是这样 因为没有经过转变 快速见效的说法都是皇帝的新衣

It doesn't exist. It's over-promising and under-delivering. A life, a fulfilling life,

是不存在的 是过高的承诺和过低的兑现 生活 令人满意的生活

A rich life includes ups and downs, includes pain and getting up again, includes failure and getting up again.

丰富的生活包括了起起落落 包括了痛苦和再次振作 包括了失败和再次奋斗

It includes success and celebrating it. Victories and losses, ups and downs, as we'll talk about next week.

它包括了成功和庆祝成功 胜利和失败 起起和落落 我们下个星期会讲到

重点单词   查看全部解释    
evolution [.i:və'lu:ʃən]

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n. 进化,发展,演变

联想记忆
transformation [.trænsfə'meiʃən]

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n. 转型,转化,改造

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factor ['fæktə]

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n. 因素,因子
vt. 把 ... 因素包括

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potential [pə'tenʃəl]

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adj. 可能的,潜在的
n. 潜力,潜能

 
gratitude ['grætitju:d]

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n. 感恩之心

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excess [ik'ses, 'ekses]

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n. 过量,超过,过剩
adj. 过量的,额外

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conference ['kɔnfərəns]

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n. 会议,会谈,讨论会,协商会

联想记忆

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