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For affecting obesity and obesity-related disease So you can imagine beginning to intervene on sleep.
这些切口能够影响肥胖以及与肥胖相关的疾病所以大家可以想象我们可以着手干预睡眠
Or intervene on stress intervene through weight loss and see how that plays out.
或干预压力通过改变体重实施干预看这个显然非常复杂的
This clearly complex inner-related cycle And to that point there have been very few studies.
具有内在联系的系统将发生什么变化为了说明这一点已经有少量研究
That have begun to look at this but this was the one that I wanted to highlight So this is from.
开始致力于这些问题的研究了但我想把下面这个项目专门提出来这是俄勒冈州的凯撒永久健康计划
Elder and colleagues at Kaiser Permanente at Oregon And they looked at 352 people that were part of the non-randomized.
埃德尔及其同事开展的研究这项研究以352个人为对象他们属于一个非随机性质的
Behavioral intervention for weight loss that included group sessions and the DASH diet and exercise.
减重行为干预项目这个项目包括小组会议高血压防治饮食和锻炼计划
And looked at whether perceived stress and habitual sleep duration were predictors of weigh loss in this particular sample.
然后观测他们感受到的压力和习惯性的睡眠时间是否会促进这一样本人群的体重减轻
What they found was pretty intriguing And then this is kind of complicated graph but basically poor sleep... Shorter sleep in this case.
他们发现结论非常的有意思这是一张比较复杂的图表基本上来说 睡眠时间太短在这张图上
On the Y axis is "probability of success" They found success is 10 pounds of weight loss varied as a function of sleep duration.
在Y轴上表示 即"成功的可能性"他们发现体重减轻10磅睡眠长度就会发生变化
But particularly when you looked at how high their stress level was so at the same sign So the combination.
但是还是这张图上当你看看他们的压力程度的高低时也就是把两个因素结合起来考虑
So you can see here that this is the stress level the higher is worse and this is the probability.
你会看到这里是压力程度柱状图越高表示情况越糟这是可能性
