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so that you can fall asleep the better
那么你就可以睡得更好
Maybe I can mention a little bit about that
我想再补充几句
Let me just...step in
请让我上来
First of all, I want to thank Dr. Lee for fabulous presentation
首先 我要感谢李博士给我们做的精彩讲座
I think this question has been really good
我认为这个问题提得很好
just pick up on the person who mentioned
刚才有人提到
that they have been taken SSRI for a long time
她服用SSRI类药物已经很长一段时间了
and it has...it sounds like it can really help sleep
似乎这个药对他们的睡眠有一些帮助
So it might be good to go back to your physician
所以你应该去找你的医生
or the person who prescribe that
或者开这个药的医生
or talk to your primary care physician about that
或者和你的主治医生谈一谈
because...but you don't want to make any changes
因为服用了这么长一段时间之后
in that prescription after this period of time
你不希望在没有人指导你服药的情况下
without someone guiding you
改动你的处方
because your body is really adapted to it
因为你的身体已经适应了这个药物
But I think if it is not meeting your needs
但我认为如果它无法满足你的需求
it would be something to look into
那么你就应该采取一些措施
You mentioned light
你提到了光照
and I want to mention too
我想说的是
that there are now for seasonal affected disorder
有一些睡眠障碍是由季节变化引起的
Some people you can purchase now lights that are...
现在人们可以买到人造光源
will really mimic outdoor light
和户外日光非常接近的人造光源
It's not as good as going out for a walk or being in the sun
虽然没有外出散步或到户外晒太阳好
but they use those in Europe
但在欧洲
and some people buy it and it can be helpful too
一些人觉得人造光源也很好用
You know, there is a very special light that you can actually...
这是一种非常特别的光源
if to think about when you use those
那么什么时候使用呢
because you want to fit the time that would be right for you
你必须将光照时间和你的作息时间结合起来
And there's some advice about that
有这方面的建议
I just want to pick up on the meditation that I think that
我还想讲讲关于冥想的问题
in your B.E.T.T.E.R
在你的B.E.T.T.E.R.中
What was one of the Ts was, it was "Tension"
其中一个T表示压力
I think that there are mindfulness meditation
我认为心智知觉类冥想活动
deep muscle relaxation
深度肌肉放松
things like that can be used to try to bring that tension level down
有利于降低人们的压力
I'll be talking about that
我会就这个问题做一些讲座
I want the later lectures
是后面讲座的内容了
I think it's number 6
可能是第6次讲座
but I think that's what you are referred to is
但你们知道的是
we have so much tension
我们承受的压力实在太大
So you described reading a good book
所以你们会读一本好书
but you could also
如果可能的话
