评论
打印
that you can take a look at
供大家查看
and polls every year
每年还举行调查
They have polls on teenagers
有对青少年的调查活动
the polls we've done on women and so on
也有针对女性的调查活动
Then I added to the slide that's not on your handouts
我把讲义中没有的信息列在了幻灯片上
The National Institutes of Health
全国心肺血管研究学会下属的
at the National Heart Lung and Blood Institute
全国健康研究所
You can actually look at some of pamphlets
大家也可以看看他们发放的手册
they have for healthy sleeping
也有关于健康睡眠的信息
pull down lots of different topics that you can look at
有很多不同的主题
including a 60-page sleep guide with
包括一个60页的睡眠指南
where you can get information
大家可以从中获得很多信息
where you can get resources and treatment
包括从哪里获得资源和接受治疗方面的信息
There's a quiz you can take
还可以参加小测试
I think we've covered some of those questions here
我想我前面已经讲到了相关的一些问题
but you can look at that
但大家也可以上网站去看看
So it's very helpful at the National Sleep Foundation
全国睡眠基金会上有很多有用信息
a good public website
这是一个很好的公共网站
And then NIH, of course
然后是全国健康研究所
your tax dollars working for you
我们的经费来自于你们的赋税
so it's all free
所以信息全是免费的
and there's a lot of good information there too
而且信息很多
So I'll stop there
我就讲到这里
Thank you for staying awake
谢谢大家没有睡着
and I can take questions
下面我会回答大家的提问
In the purple back there
后面穿紫色衣服的女士
The question is about what about broken-up sleep
她的问题是睡眠被打断时该怎么办
when you actually have a bed partner
她和丈夫一起睡觉
who doesn't get home till 1 in the morning
丈夫每天凌晨1点才回家
and you are a day person
而你又是一个白天工作的人
and you've got to get some sleep
你需要在他回来之前先睡一小会儿
so you can be at work early in the morning
这样才能早上起床工作
Do you sleep for few hours, wake up
你先睡几个小时 然后醒来后
welcome at home with a meal, interact a little bit
陪他吃完饭 简单交流几句
and then go back to bed
然后再上床睡觉 是这样吗
It's not ideal, but it works
这不是理想的睡眠状态 但却必要
I think if you are ok during the day
我觉得如果你白天的表现正常
and it's enough for you, fine
那么你就是睡够了的
If you are waking up, and then you are awake
如果你醒来 起床后
it's hard for you to get back to sleep
很难再次入睡
I would imagine, then it's time to get up in the morning
然后早上又需要早起
it's a problem
那么就有问题了
But, you know, a few nights a week is not gonna be bad
但一周几晚这样的情况也没什么
You could decide on which night and schedule a date
你可以安排几个晚上起床
Then on the other nights
然后其他几个晚上
