评论
打印
How to Jump on Skis
跳跃技术
Jumping is an essential skill
跳跃是一项非常重要的技术
It can get you out difficult situations
可以使你摆脱困境
open up new line choices
发现新的路径
and have a fun element to your skiing
并且增添滑雪的娱乐性
let me jump properly comes from a simple movement called the pop
正确的跳跃来自于一个基本动作---小跳
on a nice flat area plenty space around feet hip apart
在平坦的开阔地上，保持腿脚分开
flex my ankles knees and waist and extend up
弯曲我的脚踝，膝盖和腰部，然后向上伸展
the goal is to pop straight up
目的是向垂直上方弹跳
not forward
不是向前
or back
也不是向后
stay balanced over your feet you feel controlled in the air
脚部保持平衡，感觉到在空中对身体的控制
a smooth flex down and Controlled Extension will help you stay in balanced
平顺的下蹲和有控制的伸展，将会使你保持平衡
Practice this until you get it right every time
不停的练习，直到你掌握要领
and now we are going to add some movement on here the snow park
现在在滑雪公园我们要加入更多的动作
and it's a great controlled environment to learn how to jump in
这是一个很好的可控练习环境
there's nowhere to begin this line like the smaller ones
在别处没有像这个小雪道有利于初学
so start on these and build your confidence
所以，从这里开始练习，建立你的信心
There a few rules to follow in the snow park
在滑雪公园有一些注意事项
and nobody set out by the entrance,but the biggest thing to watch out for is stay clear for the landing area
没有人从入口处就出发，然而最重要的是保持落地区域的空旷
anybody coming into this jump, this can be completely blind to what's on that landing zone
对于任何从这里起跳的人，他们是完全看不见落地区域的
to get yourself a spotter that can tell you when it's clear and if you do crash get out the way as quick as you can and never ever stand in the landing zones
最好有个指示员，告诉你什么时候可以起跳，如果你不幸摔倒，要尽量快速离开落地区域，绝对不要在落地区域停留。
let's take a look at the components of the jump the running, then the ramp
让我们看一下跳跃的组成，起步加速和斜坡
this is called the lift of the jump and the landing
这叫做起跳提升和落地
you want to avoid landing on the flat here
你要避免直接落在这里
trying clear the gap,
试图缩短距离
actually try to land on the downslope
事实上，要尽量落在坡下
because it be much less impact
这样会减少很多冲击力
I'm at the top of the jump here
我在这个跳坡的顶端
Would watch a few people to go off so that I got a good idea how much speed I am going to need
观察一下几个人跳下从而估算出所需要的速度
and I got my spotter there giving me the all-clear so I am sliding into the beginning a jump flex down and pop
我的指示员示意可以开始，我滑入跳跃蹲下，小跳
most people when they're learning to jump focus purely on the lip and the takeoff
大部分人在学习跳跃的时候把注意力集中在边缘和起跳
but the preparation is much more important
但，更重要的是准备工作
as I'm coming towards the jump, I am going to gently Flex down and prepare myself for a smooth pop
当我接近起跳时，我会轻柔的蹲下准备顺畅的小跳
and then you'll find yourself in a good balance position in the air
然后你会发现自己在空中保持平衡
and ready for the landing
准备好落地
a smooth flex down and controlled extension will help you stay in balance
轻柔的下蹲和有控制的伸展会帮助你保持平衡
I'm in balance
我现在保持平衡
looking ahead and I'm ready to absorb the landing
向前看，预备软着陆
gradually progressed make sure you feeling confident and relaxed on the smaller jumps before moving up in size
保持不断进步，确保你在小跳跃中信心，并且放松，然后尝试更远更高的跳跃
once you feel confident in the air you can add some basic movement
一旦你在空中感到有自信，可以加入更多的动作
pulling the legs up slightly will help you balance in the air and feel more dynamic
稍微提腿可以帮助你在空中保持平衡并感觉到运动
bigger jumps will give me more time in the air
更远更高的跳跃会有更长的滞空时间
stay composed and get comfortable with the sensation
保持沉着并适应这种感觉
that's jumping
这就是跳跃
start off small and slowly build up get used to the feeling of being in the air and something you use all over the mountain
由浅入深，慢慢适应在滞空的感觉，并且是你会在滑雪中会用到的技术。
注：本文翻译由en88字幕组完成。
