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Short Turns
小回转姿态
Body position is something I'm always looking at because it's so important to your overall performance
为了更好地表现，在滑雪过程要关注身体姿态。
Get it wrong and it will compromise everything. Get it right and you will make big difference to your turns
如果姿势错了，那所有的就都错了。如果姿势对了，那会让你的转弯动作改进不少。
In short turn it's important that the upper body stays facing down the hill
在小弯滑行中，非常重要的一点是让上身保持面向山下（滚落线）
The legs and skis will be working underneath the body while the torso is remaing still
只让双腿和雪板在跨下运动，上身保持不动
What we need to develop is seperation between upper and lower body
你需要体会上下身分离
Watch my upper body here, it's facing down the hill while my legs and feet are turning underneath.
看我的上半身，一直面向山下，而只有我的下半身（跨部以下）在动。
A great way to visualise the seperation is imagine that you had two poles made at rest undermeath your arms
一个好方法实现上下身分离，将雪仗夹在双臂下
similar to gymnastics parallel bars
想象成体操的双杠
And upper body is gonna slide and stay still all the way down those poles while legs work underneath the body
上半身沿着雪仗的方向滑动但保持稳定，双腿在身下运动
Let me show you what I'm talking about
看我做示范
Imagine that the poles are running down the length of the slope
想象雪仗沿着雪面向下移动（滚落线方向）
My body will follow that line staying straight and level from top to bottom
身体沿滚落线保持方向笔直、水平稳定，从顶到底
I'm going to use these rollers down here to exaggerate the movement
在雪包上做这种练习，放大动作幅度
I'm gonna retract my legs as my feets come under me and extend down again into the trough.
在波浪顶收缩双腿，让双脚靠近身体，在波浪底伸展双腿
retract
收缩
extend
伸展
This is great way to feel these movements combined
这个练习可以很好的体会稳定的上身和收腿和伸腿动作
body level legs retracting and extending
上身水平稳定，双腿收缩、伸展
if you can only find one or two rollers to practice on it will still help
即使只在少量的雪包上练习，也会很有帮助
that may feel like a strange sensation to start with but it's the same movement on a smooth piste
刚开始感觉有点不适应，但动作和在平整雪道上是一样的
doing short turns and torso remain still and calm and the legs moving underneath.
小弯滑行中应保持上身稳定，双腿做动作
if you find the poles are getting in the way or adding extra complications
如果你觉得雪杖碍事
get rid of them and repeat the same movement but keeping the arms nicely in front
丢掉它，把手放前伸重复做同样的练习
and maybe one less thing to think about
这样能集中精神
removing the poles will allow your body to stay in a more relaxed and neutral position
没有雪杖让你更稳定、放松和自然的站姿
remember, hands in front, it will help keep your upper body stable
但是要记得，手向前伸才会让你的上身保持稳定
once you get your poles back, a good pole plant will help you with rhythm
雪杖拿回手里时，正确的点杖会让你保持节奏
now you should be able to feel the legs retracting under the body and extending into the new turn
现在你应该能感觉到双腿在跨下收起，并随着换刃伸出
the upper body staying calm and still and facing straight down the hill
上身保持平静和稳定并持续朝向山下（滚落线）
let's have a look at some longer turns
下一节，让我们来看看如何进行大回转注：本文翻译由en88字幕组完成。
