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Apple Watch is designed to help anyone who wears it lead a healthier life by being more active.
设计苹果手表的一个重要的目的，就是去帮助每一个佩戴者，让他们释放活力，更健康地生活。
From people who just want to be more active throughout their day, to those who work out a few times a week, to athletes committed to improving their performance.
从每一个希望每天都活力充沛的普通人，到热衷于保持锻炼的运动爱好者，以及那些致力于提高成绩的专业选手。
Apple Watch brings together the capabilities of an all-day fitness tracker and a highly advanced sports watch in one device you can wear all the time.
苹果手表将全天候运动追踪器与先进的运动手表融为一体，与你时刻贴身相伴。
It can track a wider variety of activities because it's able to collect more types of data.
它之所以应用广泛，是由于它对各类数据强大的收集能力。
It uses an accelerometer to measure your total body movement.
它通过加速感应器来获知你的移动情况，
It has a custom sensor that can measure intensity by tracking your heart rate.
它还配备了特制的传感器，可通过追踪你的心率来评估运动强度。
And it uses the GPS and WiFi in your iPone to track how far you've moved.
并借助你iPhone上的GPS和无线网络记录你的移动距离。
We wanted to give you the most complete picture of your all-day activity, and not just highlight the quantity of movement, but the quality and frequency, as well.
我们希望尽可能详尽地展现你的日常活动情况，不仅仅关注于运动量，还包括运动质量和频率。
So the Activity app on Apple Watch measures three separate aspects of movement, with a goal of helping you sit less, move more, and get some exercise.
因此苹果手表的应用程序从三个不同方面来衡量运动状况，目标就是帮助你少坐、多动、常锻炼。
The Move Ring measures the calories you've burned-- that gives you the best overview of how active you are.
“运动圆环”测量你的卡路里消耗值。要掌握自己的总体运动情况，这再清楚不过。
The Move Ring is customized to you, and you close it when you hit your personal calorie goal for the day.
你可以对“运动圆环”进行个性化设定，当你完成当天的卡路里消耗目标时，圆环就会闭合。
The Exercise Ring captures the brisk activity that you've done.
“锻炼圆环”记录你的活跃运动情况。
This doesn't necessarily mean hard-core exercise. It means any activity done at the level of a brisk walk or above.
这不一定是指高强度的锻炼，而是包括强度如快走，或以上的所有运动。
You close the ring when you hit the globally recommended 30 minutes of exercise per day.
当你完成通常的每日建议运动量：30分钟时，圆环就会闭合。
And it doesn't even need to be all at once.
而且，你不必一口气完成。
The Stand Ring shows how often you have stood up to take break from sitting, which helps you minimize your sedentary time.
“站立圆环”显示你站起身来的频率，帮你尽量减少久坐不动的时间。
Now this may seed like a small thing, but sitting less can go a long ways towards improving your health.
也许现在，这看起来微不足道，但少坐对于健康有着长远的影响。
A complete ring means that you have stood for at least one minute in 12 different hours during the day.
当圆环闭合时，这意味着一天中的12个小时里，你每小时都至少站立了1分钟。
There's also a dedicated Workout app to provide more detailed measurement when you need it most.
此外，还有一款专门的体育锻炼应用程序，提供更详尽的数据，让运动效果即时在手。
You can select your workout from a list of popular activities.
你可以从热门列表中选择锻炼内容。
Then set a goal based on how long you wanna workout, the number of calories you wanna burn, or the distance you want to go.
然后，根据你希望的锻炼时间、打算消耗的卡路里，或者计划完成的距离来设定目标。
And during your workout, you can see in a glance, how far, how fast, and how long you've been at it.
在锻炼过程中，只需轻松一瞥，就可以查看你当前的运动距离、速度和时间。
When you're done, you can end your workout, see an entire summary of your session, and earn awards for your achievements.
完成之后，你可以结束你的锻炼进程，了解全程的详细数据，并领取你的达标奖励。
The Fitness app on the iPhone stores all your activity data, and lets you see your workout history whenever you want.
iPhone上的健身应用程序存储着你所有的活动数据，方便你随时回顾自己的锻炼历程。
It also shares your data with the Health app, where it can be accessed by health and fitness-related third-party apps.
它还能将你的数据与健康应用程序恭享，以便一些健康与运动类的第三方应用程序访问。
Over time, Apple Watch actually gets to know you the way a good personal trainer would.
苹果手表或通过日积月累，更加了解你，如同一个出色的私人教练。
It's designed to deliver intelligent reminders to keep you motivated and on track.
它为你提供智能提醒，激励你勇往直前。
And it can suggest goals that are personal, realistic, and, most important, achievable, which gives you a far better chance of succeeding.
而且它建议的目标非常贴合你的实际，最重要的是：切实可行，让你有更好的机会达成目标。
Apple Watch is gonna greatly improve the way we keep track of our activity, and change the way we look at fitness.
苹果手表将极大改善我们对运动的跟测，以及我们看待健康的方式。
We think it's gonna help a lot of people live a better day and a healthier life.
我们相信有了它的帮助，许多人的生活将会更好、更健康。
